Know what’s on your plate
Beef potatoes and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, cream sauce, white sauce, or mushroom sauce
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 5.3 g 11%
- Carbohydrate 11 g 4%
- Fat 6.7 g 9%
- Saturated fat 1.3 g 7%
- Fibre 1.3 g 5%
- Sugars 1.3 g —
- Sodium 303 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.96 mg 6%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.25 µg 10%
- Choline 26.1 mg 5%
Minerals
- Calcium 21 mg 2%
- Iron 0.57 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 62 mg 5%
- Potassium 223 mg 5%
- Zinc 0.87 mg 8%
- Copper 0.09 mg 10%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5.3 g | 11 g | 6.7 g |
| 1 × 1 cup | 252 g | 323 | 13 g | 27 g | 17 g |
| 2 × 1 cup | 504 g | 645 | 27 g | 55 g | 34 g |
| ½ × 1 cup | 126 g | 161 | 6.7 g | 14 g | 8.4 g |
| 3 × 1 cup | 756 g | 968 | 40 g | 82 g | 51 g |
| 4 × 1 cup | 1008 g | 1290 | 54 g | 110 g | 67 g |
Similar foods
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy122 kcal / 100 g
- Beef with vegetables and mushroom sauceexcluding carrots, broccoli, and dark-green leafy vegetables, no potatoes121 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce127 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, cream sauce, white sauce, or mushroom sauce126 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce112 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, tomato-based sauce120 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
Questions about Beef potatoes and vegetables
How many calories are in 100 g of Beef potatoes and vegetables?
100 g of Beef potatoes and vegetables has 128 kcal, with 5.3 g protein, 11 g carbohydrate and 6.7 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes and vegetables?
1 × 1 cup (252 g) of Beef potatoes and vegetables has 323 kcal, with 13 g protein, 27 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes and vegetables?
2 × 1 cup (504 g) of Beef potatoes and vegetables has 645 kcal, with 27 g protein, 55 g carbohydrate and 34 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes and vegetables?
½ × 1 cup (126 g) of Beef potatoes and vegetables has 161 kcal, with 6.7 g protein, 14 g carbohydrate and 8.4 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes and vegetables?
3 × 1 cup (756 g) of Beef potatoes and vegetables has 968 kcal, with 40 g protein, 82 g carbohydrate and 51 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes and vegetables?
4 × 1 cup (1008 g) of Beef potatoes and vegetables has 1290 kcal, with 54 g protein, 110 g carbohydrate and 67 g fat.
Source: FNDDS (USDA) 27311620 · per 100 g · carbohydrate per EU label, fibre excluded
