Know what’s on your plate
Beef potatoes and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.3 g 11%
- Carbohydrate 11 g 4%
- Fat 6.3 g 8%
- Saturated fat 1.2 g 6%
- Fibre 1.3 g 5%
- Sugars 0.9 g —
- Sodium 312 mg 14%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 9.1 µg 8%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.22 µg 9%
- Choline 25.1 mg 5%
Minerals
- Calcium 11 mg 1%
- Iron 0.6 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 57 mg 5%
- Potassium 221 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.1 mg 11%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.3 g | 11 g | 6.3 g |
| 1 × 1 cup | 252 g | 318 | 13 g | 28 g | 16 g |
| 2 × 1 cup | 504 g | 635 | 27 g | 56 g | 32 g |
| ½ × 1 cup | 126 g | 159 | 6.7 g | 14 g | 8 g |
| 3 × 1 cup | 756 g | 953 | 40 g | 84 g | 48 g |
| 4 × 1 cup | 1008 g | 1270 | 53 g | 112 g | 64 g |
Similar foods
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy122 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy126 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce132 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Lamb or mutton with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy136 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, tomato-based sauce120 kcal / 100 g
- Venison potatoes and vegetablesor deer, excluding carrots, broccoli, and dark-green leafy, gravy127 kcal / 100 g
Questions about Beef potatoes and vegetables
How many calories are in 100 g of Beef potatoes and vegetables?
100 g of Beef potatoes and vegetables has 126 kcal, with 5.3 g protein, 11 g carbohydrate and 6.3 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes and vegetables?
1 × 1 cup (252 g) of Beef potatoes and vegetables has 318 kcal, with 13 g protein, 28 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes and vegetables?
2 × 1 cup (504 g) of Beef potatoes and vegetables has 635 kcal, with 27 g protein, 56 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes and vegetables?
½ × 1 cup (126 g) of Beef potatoes and vegetables has 159 kcal, with 6.7 g protein, 14 g carbohydrate and 8 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes and vegetables?
3 × 1 cup (756 g) of Beef potatoes and vegetables has 953 kcal, with 40 g protein, 84 g carbohydrate and 48 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes and vegetables?
4 × 1 cup (1008 g) of Beef potatoes and vegetables has 1270 kcal, with 53 g protein, 112 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 27311605 · per 100 g · carbohydrate per EU label, fibre excluded
