Know what’s on your plate
Pork with potatoes and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5 g 10%
- Carbohydrate 11 g 4%
- Fat 6.4 g 8%
- Saturated fat 1.2 g 6%
- Fibre 1.3 g 5%
- Sugars 0.9 g —
- Sodium 301 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.9 mg 6%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.1 µg 4%
- Choline 22.7 mg 4%
Minerals
- Calcium 13 mg 1%
- Iron 0.41 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 65 mg 5%
- Potassium 244 mg 5%
- Zinc 0.55 mg 5%
- Copper 0.1 mg 11%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5 g | 11 g | 6.4 g |
| 1 × 1 cup | 252 g | 318 | 13 g | 28 g | 16 g |
| 2 × 1 cup | 504 g | 635 | 25 g | 56 g | 32 g |
| ½ × 1 cup | 126 g | 159 | 6.3 g | 14 g | 8.1 g |
| 3 × 1 cup | 756 g | 953 | 38 g | 84 g | 49 g |
| 4 × 1 cup | 1008 g | 1270 | 51 g | 112 g | 65 g |
Similar foods
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy126 kcal / 100 g
- Ham or pork and potatoeswith gravy126 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy127 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, tomato-based sauce120 kcal / 100 g
Questions about Pork with potatoes and vegetables
How many calories are in 100 g of Pork with potatoes and vegetables?
100 g of Pork with potatoes and vegetables has 126 kcal, with 5 g protein, 11 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (252 g) of Pork with potatoes and vegetables?
1 × 1 cup (252 g) of Pork with potatoes and vegetables has 318 kcal, with 13 g protein, 28 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (504 g) of Pork with potatoes and vegetables?
2 × 1 cup (504 g) of Pork with potatoes and vegetables has 635 kcal, with 25 g protein, 56 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 cup (126 g) of Pork with potatoes and vegetables?
½ × 1 cup (126 g) of Pork with potatoes and vegetables has 159 kcal, with 6.3 g protein, 14 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 cup (756 g) of Pork with potatoes and vegetables?
3 × 1 cup (756 g) of Pork with potatoes and vegetables has 953 kcal, with 38 g protein, 84 g carbohydrate and 49 g fat.
How many calories are in 4 × 1 cup (1008 g) of Pork with potatoes and vegetables?
4 × 1 cup (1008 g) of Pork with potatoes and vegetables has 1270 kcal, with 51 g protein, 112 g carbohydrate and 65 g fat.
Source: FNDDS (USDA) 27320150 · per 100 g · carbohydrate per EU label, fibre excluded
