Know what’s on your plate
Ham or pork and potatoes
Calories & nutrition facts
with gravy
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.4 g 11%
- Carbohydrate 11 g 4%
- Fat 6.3 g 8%
- Saturated fat 1.3 g 6%
- Fibre 0.9 g 3%
- Sugars 0.5 g —
- Sodium 301 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.83 mg 6%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.11 µg 5%
- Choline 22.7 mg 4%
Minerals
- Calcium 10 mg 1%
- Iron 0.36 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 64 mg 5%
- Potassium 242 mg 5%
- Zinc 0.54 mg 5%
- Copper 0.1 mg 11%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.4 g | 11 g | 6.3 g |
| 1 × 1 cup | 252 g | 318 | 14 g | 27 g | 16 g |
| 2 × 1 cup | 504 g | 635 | 27 g | 54 g | 32 g |
| ½ × 1 cup | 126 g | 159 | 6.8 g | 14 g | 8 g |
| 3 × 1 cup | 756 g | 953 | 41 g | 82 g | 48 g |
| 4 × 1 cup | 1008 g | 1270 | 54 g | 109 g | 64 g |
Similar foods
- Ham or porkwith gravy160 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy126 kcal / 100 g
- Chicken or turkey with potatoesgravy122 kcal / 100 g
- Ham or pork with mushroom sauce167 kcal / 100 g
- Scalloped potatoes and ham entreefrozen, in a creamy sauce, heated151 kcal / 100 g
Questions about Ham or pork and potatoes
How many calories are in 100 g of Ham or pork and potatoes?
100 g of Ham or pork and potatoes has 126 kcal, with 5.4 g protein, 11 g carbohydrate and 6.3 g fat.
How many calories are in 1 × 1 cup (252 g) of Ham or pork and potatoes?
1 × 1 cup (252 g) of Ham or pork and potatoes has 318 kcal, with 14 g protein, 27 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (504 g) of Ham or pork and potatoes?
2 × 1 cup (504 g) of Ham or pork and potatoes has 635 kcal, with 27 g protein, 54 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 cup (126 g) of Ham or pork and potatoes?
½ × 1 cup (126 g) of Ham or pork and potatoes has 159 kcal, with 6.8 g protein, 14 g carbohydrate and 8 g fat.
How many calories are in 3 × 1 cup (756 g) of Ham or pork and potatoes?
3 × 1 cup (756 g) of Ham or pork and potatoes has 953 kcal, with 41 g protein, 82 g carbohydrate and 48 g fat.
How many calories are in 4 × 1 cup (1008 g) of Ham or pork and potatoes?
4 × 1 cup (1008 g) of Ham or pork and potatoes has 1270 kcal, with 54 g protein, 109 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 27220510 · per 100 g · carbohydrate per EU label, fibre excluded
