Know what’s on your plate
Pork and beef meatballs
Calories & nutrition facts
in tomato sauce, homemade
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 10 g 20%
- Carbohydrate 4.6 g 2%
- Fat 7.2 g 9%
- Saturated fat 2.7 g 13%
- Fibre 0.9 g 3%
- Sugars 2.8 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 20 mg 22%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.99 mg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 41 mg 3%
- Iron 1.2 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 108 mg 9%
- Potassium 285 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Manganese 0.12 mg 5%
- Selenium 5 µg 9%
- Iodine 8 µg 5%
Similar foods
- Beef and pork meatballs243 kcal / 100 g
- Pork mince meatball or rissolehomemade, cooked267 kcal / 100 g
- Meatballpork-beef mince, oven-baked271 kcal / 100 g
- Minced meat ballbeef/pork w egg prepared262 kcal / 100 g
- Beef and pork meat pattiesminced, fried198 kcal / 100 g
- Pork meatballs234 kcal / 100 g
- Meatballs with sauceNS as to type of meat186 kcal / 100 g
- Minced pork meat ballraw, with egg, breadcrumbs187 kcal / 100 g
Questions about Pork and beef meatballs
How do you cook pork and beef meatballs in the oven?
Arrange them in a single layer on a lightly oiled tray and bake at 200°C (180°C fan) for about 20–25 minutes, turning once. The centre should reach 75°C; larger meatballs may need longer.
Can you cook pork and beef meatballs in a frying pan?
Brown them in a little oil over a medium heat, turning often, for about 10–15 minutes. Check the centre reaches 75°C; if they brown before they are cooked through, lower the heat and cover the pan briefly.
Can you cook pork and beef meatballs from frozen?
Yes. Bake them from frozen at 200°C (180°C fan), allowing roughly 30–40 minutes and turning halfway through. Check that the centre reaches 75°C before serving.
How long do cooked pork and beef meatballs keep in the fridge?
Cool them promptly, refrigerate in a covered container and eat within two days. Reheat until piping hot all the way through, and only reheat them once.
What dishes can you make with pork and beef meatballs?
Simmer them in tomato sauce for spaghetti and meatballs, or serve them with gravy, mashed potato and vegetables. They also work in a meatball sub or in a tomato-based casserole.
How do you stop pork and beef meatballs falling apart?
Mix the mince with a beaten egg and breadcrumbs, then shape the balls without packing them too tightly. Chill them for 15–20 minutes before cooking so they hold their shape.
Can you freeze pork and beef meatballs?
Yes. Freeze cooked meatballs in a sealed container once cooled, ideally with their sauce to help prevent them drying out. Defrost them in the fridge before reheating until piping hot throughout.
Source: CoFID (UK) 19-613 · per 100 g · carbohydrate per EU label, fibre excluded
