Know what’s on your plate
Spring rolls
Calories & nutrition facts
meat, takeaway
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 6.5 g 13%
- Carbohydrate 18 g 7%
- Fat 16 g 21%
- Saturated fat 3.8 g 19%
- Fibre 2 g 7%
- Sugars 1.8 g —
- Sodium 485 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 3.3 µg 11%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 32 mg 2%
- Iron 1.2 mg 7%
- Magnesium 13 mg 3%
- Phosphorus 64 mg 5%
- Potassium 117 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.24 mg 10%
Similar foods
- Vegetable spring rollvegetarian filled with vegetables, deep-fried280 kcal / 100 g
- Chinese spring roll250 kcal / 100 g
- Meat and vegetable spring rolltakeaway, deep fried250 kcal / 100 g
- Vegetable filling spring rolltakeaway, deep fried244 kcal / 100 g
- Beef and cabbage spring rollwith minced beef and white cabbage, deepfried, fast food190 kcal / 100 g
- Egg rollsrestaurant, chinese, assorted250 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Pork egg roll or nemprepacked, cooked237 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Pork egg rollrefrigerated, heated227 kcal / 100 g
Questions about Spring rolls
How do you make spring rolls crisp in the oven?
Brush or spray them lightly with oil and bake at 200°C, turning once, until golden and hot in the centre—usually about 15–20 minutes from chilled. Leave space between them so steam can escape.
Can you cook spring rolls in an air fryer?
Yes. Arrange them in a single layer, lightly oil the wrappers and air-fry at 190°C for about 10–15 minutes, turning halfway; add a few minutes if they are frozen, until piping hot inside.
How do you stop spring roll wrappers from splitting?
For rice-paper rolls, dip one sheet briefly in warm water and let it soften on a board; it will continue to soften as you fill it. For fried rolls, keep the filling fairly dry, leave room at the ends and seal the edge with a little flour-and-water paste.
What should you serve with spring rolls?
Fresh spring rolls are good with a sharp dipping sauce such as nuoc cham, while fried ones pair well with sweet chilli sauce. Add herbs and crunchy salad leaves to fresh rolls, or serve fried rolls alongside noodles or a stir-fry.
How should you store leftover spring rolls?
Refrigerate cooked spring rolls in a covered container and eat within two days; reheat them in an oven or air fryer so the wrapper crisps again. Fresh rice-paper rolls are best eaten the day they are made, as the wrappers dry out and stick.
Are spring rolls and egg rolls the same thing?
Not necessarily: names vary, but egg rolls commonly have a thicker, bubbled wheat wrapper and are fried, while spring rolls may use a thin wheat pastry or translucent rice paper and can be fresh or fried. The filling can overlap.
What is usually inside a spring roll?
A fried spring roll often contains finely cut cabbage, carrot and other vegetables, sometimes with pork, prawns or noodles. Fresh rice-paper rolls are commonly filled with herbs, salad vegetables, rice vermicelli and prawns or another protein.
How many spring rolls make a serving?
There is no standard number because rolls differ greatly in size and filling. As a small appetiser, one or two small rolls is common; larger rolls can make a more substantial part of a meal.
Source: CoFID (UK) 19-327 · per 100 g · carbohydrate per EU label, fibre excluded
