Know what’s on your plate
Pork egg roll or nem
Calories & nutrition facts
prepacked, cooked
237
calorieskcal per 100 g
Protein6.9 g
Carbs23 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 6.9 g 14%
- Carbohydrate 23 g 8%
- Fat 13 g 16%
- Saturated fat 3.1 g 15%
- Fibre 2.4 g 9%
- Sugars 1.9 g —
- Sodium 457 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43.3 µg 5%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Niacin (B3) 0.94 mg 6%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 32.3 µg 8%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 25 mg 2%
- Iron 0.91 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 82 mg 7%
- Potassium 230 mg 5%
- Zinc 0.79 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.31 mg 13%
Similar foods
- Chicken egg roll or nemprepacked, cooked197 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Shrimp and/or crab egg roll or nemprepacked, cooked213 kcal / 100 g
- Pork egg rollrefrigerated, heated227 kcal / 100 g
- Chicken egg rollrefrigerated, heated197 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Spring rollsmeat, takeaway242 kcal / 100 g
- Vegetable egg rollsfrozen, prepared214 kcal / 100 g
- Egg rollwith beef and/or pork272 kcal / 100 g
- Pork and vegetable spring rollfilled with vegetables and pork, deep-fried292 kcal / 100 g
Questions about Pork egg roll or nem
How many calories are in 100 g of Pork egg roll or nem?
100 g of Pork egg roll or nem has 237 kcal, with 6.9 g protein, 23 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 25583 · per 100 g · carbohydrate per EU label, fibre excluded
