Know what’s on your plate
Chicken egg roll
Calories & nutrition facts
refrigerated, heated
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 10 g 21%
- Carbohydrate 26 g 10%
- Fat 4.5 g 6%
- Saturated fat 1 g 5%
- Fibre 2.4 g 9%
- Sugars 5.6 g —
- Sodium 478 mg 21%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.37 mg 2%
- Vitamin K 23.8 µg 20%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.29 mg 17%
- Vitamin B12 0.1 µg 4%
- Choline 31.2 mg 6%
Minerals
- Calcium 47 mg 4%
- Iron 1.7 mg 9%
- Magnesium 30 mg 7%
- Phosphorus 118 mg 9%
- Potassium 281 mg 6%
- Zinc 0.52 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.4 mg 18%
- Selenium 17.3 µg 31%
Similar foods
- Chicken egg roll or nemprepacked, cooked197 kcal / 100 g
- Pork egg rollrefrigerated, heated227 kcal / 100 g
- Vegetable egg rollrefrigerated, heated214 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Spring rollheated, frozen product217 kcal / 100 g
- Chicken and vegetable spring rollindustrially made177 kcal / 100 g
- Egg rollsrestaurant, chinese, assorted250 kcal / 100 g
- Chinese spring roll250 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Pork egg roll or nemprepacked, cooked237 kcal / 100 g
Questions about Chicken egg roll
How do you stop a chicken egg roll from going soggy when you reheat it?
Reheat it on a wire rack in an oven or air fryer at 180°C for about 8–10 minutes, turning once, until the centre is steaming hot. Avoid the microwave if you want the wrapper crisp.
Can you cook chicken egg rolls in an air fryer?
Yes. Brush or spray the rolls lightly with oil and air-fry at 200°C for about 10–15 minutes, turning halfway, until golden and piping hot in the centre. Leave space between them so air can circulate.
What do you serve with chicken egg rolls?
Serve them with sweet chilli sauce, plum sauce or soy sauce, plus a crunchy salad or stir-fried vegetables. They also work as a starter alongside fried rice or noodles.
Can you freeze chicken egg rolls?
Freeze cooked rolls in a single layer until firm, then transfer them to a sealed container; reheat from frozen in an oven or air fryer until piping hot throughout. For homemade uncooked rolls, freeze them separately before packing so they do not stick together.
How long do cooked chicken egg rolls keep in the fridge?
Cool them promptly, refrigerate in a covered container within two hours, and eat within two days. Reheat only once, until steaming hot all the way through.
Are chicken egg rolls the same as spring rolls?
Not always: the names vary, but egg rolls commonly have a thicker, bubbled wrapper, while spring rolls often have a thinner, crisper wrapper. A chicken spring roll or nem can also have a thinner rice-paper wrapper and a different filling.
Do chicken egg rolls contain much sodium?
They contain 478 mg of sodium per 100 g. Dipping sauces such as soy sauce can add considerably more, so serve them on the side.
Source: Canadian Nutrient File 6345 · per 100 g · carbohydrate per EU label, fibre excluded
