Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 8.3 g 17%
- Carbohydrate 27 g 10%
- Fat 12 g 15%
- Saturated fat 2.1 g 11%
- Fibre 2.6 g 9%
Similar foods
- Egg rollsrestaurant, chinese, assorted250 kcal / 100 g
- Spring rollsmeat, takeaway242 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Vegetable spring rollvegetarian filled with vegetables, deep-fried280 kcal / 100 g
- Chicken egg rollrefrigerated, heated197 kcal / 100 g
- Vegetable filling spring rolltakeaway, deep fried244 kcal / 100 g
Questions about Chinese spring roll
How do you fry Chinese spring rolls so they turn crisp?
Heat a few centimetres of oil to 175 °C and fry the rolls in small batches for about 3–5 minutes, turning them until evenly golden. Drain on a rack or kitchen paper; overcrowding the pan cools the oil and makes the wrappers greasy.
Can you cook Chinese spring rolls in the oven?
Yes. Brush or spray them lightly with oil, arrange them with space between them, and bake at 200 °C for about 20–25 minutes, turning halfway through, until crisp and piping hot inside.
What is the best way to store leftover Chinese spring rolls?
Cool them promptly, refrigerate in a covered container and eat within two days. Reheat in an oven or air fryer until piping hot; microwaving softens the wrapper.
Can you freeze Chinese spring rolls?
Freeze uncooked rolls in a single layer until firm, then transfer them to a sealed freezer bag so they do not stick together. Fry them from frozen, carefully, at 170–175 °C until golden and hot right through.
What do you serve with Chinese spring rolls?
Sweet chilli sauce, plum sauce or a dip of soy sauce with rice vinegar all work well. Serve them as a starter, or alongside noodles and stir-fried vegetables for a more substantial meal.
What is the difference between a Chinese spring roll and an egg roll?
The names are used differently in different places, but an egg roll usually has a thicker, bubbled wrapper, while a Chinese spring roll is often wrapped in a thinner pastry that fries into delicate, crisp layers. Fillings and cooking methods can overlap.
What usually goes inside Chinese spring rolls?
Common fillings include finely shredded cabbage, carrot, bean sprouts and spring onions, sometimes with pork, prawns or tofu. Cook the filling first and let it cool and drain well before wrapping, or steam trapped moisture can split the pastry.
Are Chinese spring rolls suitable for people avoiding wheat or soya?
Often not: the wrappers commonly contain wheat, and soy sauce or tofu may be in the filling. Recipes differ, so check the ingredients or make them with a suitable wrapper and filling if you need to avoid either ingredient.
Source: BEDCA (Spain) 2587 · per 100 g · carbohydrate per EU label, fibre excluded