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Stuffed cabbage

Calories & nutrition facts

prepacked

95
calorieskcal per 100 g
Protein5.3 g
Carbs2 g
Fat6.6 g
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Nutrition facts

Per 100 g% DV
  • Calories 95 kcal —
  • Protein 5.3 g 11%
  • Carbohydrate 2 g 1%
  • Fat 6.6 g 8%
  • Fibre 3.1 g 11%
  • Sugars 2 g —
  • Sodium 350 mg 15%

Vitamins & minerals

Per 100 g% DV

Minerals

  • Calcium 145 mg 11%
  • Magnesium 41.4 mg 10%
  • Zinc 0.8 mg 7%
  • Copper 0.23 mg 26%
  • Manganese 0.65 mg 28%
  • Selenium 5.3 µg 10%

Questions about Stuffed cabbage

How do you soften cabbage leaves for stuffing?

Cut out the hard core, then lower the whole cabbage into boiling water for a few minutes. As the outer leaves loosen, lift them off with tongs and keep going; trim the thick central rib so each leaf folds without tearing.

How long should you bake stuffed cabbage?

Arrange the rolls seam-side down in a snug baking dish, add sauce or stock, and cover. Bake at 180 °C for about 60–90 minutes; if the filling contains minced meat, check that its centre reaches 75 °C.

Can you make stuffed cabbage ahead and freeze it?

Yes. Cool cooked rolls promptly, refrigerate them in a covered container and eat within 3–4 days, or freeze them with their sauce. Defrost in the fridge and reheat until steaming hot throughout.

What goes well with stuffed cabbage?

Serve it with boiled or mashed potatoes, crusty bread, or a spoonful of sour cream. Tomato-based versions also pair well with plain rice or a sharp, crunchy salad.

What is usually inside stuffed cabbage?

Fillings vary by tradition: minced meat and rice are common, while some versions use grains, mushrooms or other vegetables. Season the filling before rolling, since the cabbage itself is mild.

Is stuffed cabbage the same as sarma?

They are closely related, but sarma is often made with vine leaves or fermented cabbage as well as fresh cabbage, and its filling and seasonings vary across the Balkans and neighbouring regions. The names and recipes are not identical everywhere.

How do you stop stuffed cabbage rolls from unrolling while they cook?

Trim the thick rib, place the filling near the base of the leaf, fold in the sides and roll firmly. Set each roll seam-side down in a snug dish so the rolls support one another.

Source: ANSES–Ciqual (France) 25106 · per 100 g · carbohydrate per EU label, fibre excluded

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