Know what’s on your plate
Pancakes
Calories & nutrition facts
served with crispy duck, pancakes only, takeaway
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 7.8 g 16%
- Carbohydrate 53 g 19%
- Fat 7.9 g 10%
- Sugars 5.2 g —
- Sodium 121 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.27 mg 23%
- Niacin (B3) 0.9 mg 6%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 101 mg 8%
- Iron 1.6 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 74 mg 6%
- Potassium 125 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.38 mg 17%
Questions about Pancakes
Why do my pancakes stick to the pan?
Heat a non-stick pan over a medium heat, then wipe it with a little butter or oil before each pancake. If the fat smokes, the pan is too hot; if the batter barely sets, give the pan longer to heat.
Should pancake batter rest before cooking?
For thin pancakes, rest the batter for about 20–30 minutes so the flour hydrates and the pancakes are less likely to tear. American-style batter with baking powder is best cooked soon after mixing, while the raising agent is active.
How do you know when to flip a pancake?
Flip a thin pancake when its edges look dry and the underside is golden, usually after about a minute. For a thicker pancake, wait until bubbles appear across the top and the edges look set, then cook the other side until golden.
Can you freeze pancakes, and how do you reheat them?
Cool them completely, layer with baking paper so they do not stick together, and freeze in a sealed container. Reheat from frozen in a toaster or warm them in a covered pan over a low heat.
What savoury fillings go well in pancakes?
Try cooked mushrooms with cheese, wilted spinach with ricotta, or ham with grated cheese. For a classic French-style savoury galette, use buckwheat pancakes with egg, cheese and ham.
Can you eat raw pancake batter?
It is safer not to: raw flour can carry harmful bacteria, and batter made with egg can also contain bacteria. Cook pancakes until set all the way through rather than tasting the uncooked mixture.
What is the difference between thin pancakes and American pancakes?
Thin pancakes are made with a pourable batter and cook into a flexible sheet, while American pancakes use a thicker batter, usually with a raising agent, and rise into soft, fluffy rounds. Thin pancakes are easy to roll around a filling; American pancakes are commonly stacked.
Source: CoFID (UK) 11-922 · per 100 g · carbohydrate per EU label, fibre excluded