Know what’s on your plate
Arepa
Calories & nutrition
restaurant, latino, unleavened cornmeal bread
Meals & dishes
USDA 168070
219
caloriesper 100 g
Protein5.5 g
Carbs34.5 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 5.5 g 11%
- Carbohydrate 34.5 g 13%
- Fat 5.4 g 7%
- Saturated fat 2.9 g 15%
- Fibre 2.6 g 9%
- Sugars 0.9 g —
- Sodium 270 mg 12%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin E 0.29 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.89 mg 6%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 0 µg 0%
- Choline 4.4 mg 1%
Minerals
- Calcium 89 mg 7%
- Iron 1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 117 mg 9%
- Potassium 88 mg 2%
- Zinc 0.8 mg 7%
- Copper 0.03 mg 3%
- Manganese 0.12 mg 5%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 5.5 g | 34.5 g | 5.4 g |
| 1 × piece | 98 g | 215 | 5.4 g | 33.8 g | 5.3 g |
| 2 × piece | 196 g | 429 | 10.7 g | 67.7 g | 10.5 g |
| ½ × piece | 49 g | 107 | 2.7 g | 16.9 g | 2.6 g |
| 3 × piece | 294 g | 644 | 16.1 g | 101.5 g | 15.8 g |
| 4 × piece | 392 g | 858 | 21.5 g | 135.4 g | 21.1 g |
Questions about Arepa
How many calories are in 100 g of Arepa?
100 g of Arepa has 219 kcal, with 5.5 g protein, 34.5 g carbohydrate and 5.4 g fat.
How many calories are in 1 × piece (98 g) of Arepa?
1 × piece (98 g) of Arepa has 215 kcal, with 5.4 g protein, 33.8 g carbohydrate and 5.3 g fat.
How many calories are in 2 × piece (196 g) of Arepa?
2 × piece (196 g) of Arepa has 429 kcal, with 10.7 g protein, 67.7 g carbohydrate and 10.5 g fat.
How many calories are in ½ × piece (49 g) of Arepa?
½ × piece (49 g) of Arepa has 107 kcal, with 2.7 g protein, 16.9 g carbohydrate and 2.6 g fat.
How many calories are in 3 × piece (294 g) of Arepa?
3 × piece (294 g) of Arepa has 644 kcal, with 16.1 g protein, 101.5 g carbohydrate and 15.8 g fat.
How many calories are in 4 × piece (392 g) of Arepa?
4 × piece (392 g) of Arepa has 858 kcal, with 21.5 g protein, 135.4 g carbohydrate and 21.1 g fat.
Source: USDA FoodData Central 168070 · per 100 g · carbohydrate per EU label, fibre excluded
