Know what’s on your plate
Waldorf salad
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 1.5 g 3%
- Carbohydrate 7.9 g 3%
- Fat 18 g 23%
- Saturated fat 1.5 g 8%
- Fibre 2.6 g 9%
- Sugars 7.9 g —
- Sodium 31 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 6 mg 7%
- Vitamin E 4.2 mg 28%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2 µg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 14 mg 1%
- Iron 0.31 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 32 mg 3%
- Potassium 131 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.25 mg 11%
- Selenium 1 µg 2%
Similar foods
Questions about Waldorf salad
What goes into a classic Waldorf salad?
The classic combination is crisp apple, celery and walnuts bound with mayonnaise, often served on lettuce. Grapes are a common later addition; cut the apple and celery into similar-sized pieces so each forkful has a bit of crunch.
How do you stop apple going brown in Waldorf salad?
Cut the apple just before serving and toss the pieces straight away with a little lemon juice. This slows browning without overwhelming the creamy dressing.
Can you make Waldorf salad without mayonnaise?
Yes. Use thick plain yoghurt, or mix yoghurt with a little mayonnaise for a milder, tangier dressing; add it gradually so the salad is coated rather than swimming in it.
How long does Waldorf salad keep in the fridge?
Keep it covered in the fridge and eat it within a day for the best crunch. The apples release juice and the celery and walnuts soften as it stands, so it is better to store the dressing separately if preparing ahead.
What do you serve with Waldorf salad?
It works as a light lunch on lettuce leaves, or as a side for roast chicken, cold meats or a sandwich. For a more substantial meal, serve it with bread and add cooked chicken.
What can you use instead of walnuts in Waldorf salad?
Pecans make a close swap, while toasted sunflower seeds add crunch if you need to avoid tree nuts. Leave the nuts out altogether for a softer salad; the celery still gives it a crisp bite.
Where did Waldorf salad get its name?
It is named after the Waldorf Hotel in New York, where the salad was served in the late nineteenth century. The early version was simpler than many modern recipes, featuring apple, celery and mayonnaise.
Source: CoFID (UK) 15-878 · per 100 g · carbohydrate per EU label, fibre excluded
