Know what’s on your plate
Vegetable pasty
Calories & nutrition facts
homemade
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 4.2 g 8%
- Carbohydrate 30 g 11%
- Fat 19 g 24%
- Saturated fat 7.1 g 35%
- Fibre 2.8 g 10%
- Sugars 1.8 g —
- Sodium 138 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 62 mg 5%
- Iron 0.8 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 47 mg 4%
- Potassium 169 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.25 mg 11%
- Selenium 2 µg 4%
Similar foods
- Wholemeal vegetable pastyhomemade272 kcal / 100 g
- Vegetable piehomemade160 kcal / 100 g
- Vegetable bakehomemade121 kcal / 100 g
- Spinach piehomemade177 kcal / 100 g
- Vegetarian pieshortcrust pastry283 kcal / 100 g
- Lentil and potato piehomemade111 kcal / 100 g
- Lentil piehomemade175 kcal / 100 g
- Stuffed vegetable pancakeshomemade113 kcal / 100 g
- Quorn and vegetable pie174 kcal / 100 g
- Chicken and vegetable savoury piehomemade180 kcal / 100 g
Questions about Vegetable pasty
How do you heat a vegetable pasty in the oven?
Heat a chilled pasty at 180°C for about 15–20 minutes, until piping hot in the centre. If it is frozen, thaw it in the fridge first; pastry reheats more evenly and is less likely to burn before the filling is hot.
Can you reheat a vegetable pasty in an air fryer?
Yes. Heat it at 160°C for around 8–12 minutes, checking that the centre is piping hot; cover the top loosely with foil if the pastry is browning too quickly.
How long does a vegetable pasty keep in the fridge?
Cool it promptly, then keep it covered in the fridge and eat it within two days. Reheat it only once, until piping hot throughout.
Can you freeze a vegetable pasty?
Yes: freeze it once cool, wrapped well to prevent freezer burn, and use it within about three months for the best pastry texture. Thaw it overnight in the fridge before reheating.
What goes well with a vegetable pasty?
A vegetable pasty makes a filling meal with a crisp green salad, steamed vegetables or baked beans. For a classic picnic-style plate, add pickled onions or chutney.
What is the difference between a vegetable pasty and a vegetable pie?
A pasty has its filling enclosed in pastry and sealed along an edge, so you can carry and eat it by hand; a vegetable pie is usually baked in a dish and served in slices. Per 100 g, vegetable pie has 160 kcal compared with 301 kcal in vegetable pasty.
Can you eat a vegetable pasty cold?
Yes, provided it has been cooked, cooled promptly and kept chilled. It is convenient for a packed lunch, though the pastry is usually crisper when freshly baked or reheated.
Does a vegetable pasty contain wheat or dairy?
It commonly contains wheat in the pastry and may contain butter or other dairy ingredients, but recipes differ. Check the ingredient list if you need to avoid either, and remember that a vegetable filling does not necessarily mean the pasty is vegan.
Source: CoFID (UK) 15-646 · per 100 g · carbohydrate per EU label, fibre excluded
