Know what’s on your plate
Spinach pie
Calories & nutrition facts
homemade
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 6.2 g 12%
- Carbohydrate 8.6 g 3%
- Fat 13 g 17%
- Saturated fat 5.6 g 28%
- Sugars 2.6 g —
- Sodium 327 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 388 µg 43%
- Vitamin C 10 mg 11%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 194 mg 15%
- Iron 1.8 mg 10%
- Magnesium 38 mg 9%
- Phosphorus 108 mg 9%
- Potassium 406 mg 9%
- Zinc 0.7 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.41 mg 18%
- Selenium 2 µg 4%
Similar foods
- Salmon spinach pie179 kcal / 100 g
- Spinach flanhomemade211 kcal / 100 g
- Vegetable piehomemade160 kcal / 100 g
- Vegetable pastyhomemade301 kcal / 100 g
- Spinach pirogueovenbaked, e.g. sambusa197 kcal / 100 g
- Lentil piehomemade175 kcal / 100 g
- Fish piewhite fish, homemade101 kcal / 100 g
- Pumpkin piehomemade204 kcal / 100 g
- Lentil and potato piehomemade111 kcal / 100 g
Questions about Spinach pie
How do you stop spinach pie from going soggy?
Cook fresh spinach until just wilted, then cool it and squeeze out as much liquid as you can before mixing it with the filling. If using frozen spinach, thaw it fully and press it dry in a clean tea towel.
How long should you bake spinach pie, and at what temperature?
Bake a filo-topped spinach pie at 190 °C for about 30–40 minutes, until the pastry is crisp and golden and the filling is hot in the centre. Let it stand for 10 minutes before cutting so the filling can set.
Can you make spinach pie ahead and reheat it?
Yes. Bake it, cool it, and keep it covered in the fridge; reheat portions in an oven at 180 °C until piping hot, usually 15–20 minutes. The oven helps restore crisp pastry better than a microwave.
Can you freeze spinach pie?
Yes: freeze it baked or unbaked, well wrapped, for up to 2 months. Thaw it overnight in the fridge before reheating or baking, and cover the top loosely with foil if the pastry browns before the centre is hot.
What goes well with spinach pie?
Serve it with a sharp tomato salad, olives and yoghurt or tzatziki to balance the rich pastry and savoury filling. It also works as part of a mezze spread with roasted vegetables.
Source: CoFID (UK) 15-840 · per 100 g · carbohydrate per EU label, fibre excluded
