Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 4.6 g 9%
- Carbohydrate 17 g 6%
- Fat 1.8 g 2%
- Saturated fat 0.7 g 3%
- Fibre 1.2 g 4%
- Sugars 3.6 g —
- Sodium 116 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.2 µg 1%
- Vitamin C 1.5 mg 2%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 22.5 mg 2%
- Iron 0.4 mg 2%
- Magnesium 12.6 mg 3%
- Phosphorus 14.9 mg 1%
- Potassium 87 mg 2%
- Zinc 0.45 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.15 mg 7%
- Selenium 5 µg 9%
- Iodine 25 µg 17%
Similar foods
- Vegetable spring rollvegetarian filled with vegetables, deep-fried280 kcal / 100 g
- Chinese spring roll250 kcal / 100 g
- Vegetable filling spring rolltakeaway, deep fried244 kcal / 100 g
- Spring roll pastryhomemade, raw231 kcal / 100 g
- Egg rollsrestaurant, chinese, assorted250 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
Questions about Spring roll
What is the difference between fresh and fried spring rolls?
Fresh spring rolls are wrapped in softened rice paper and served uncooked; fried spring rolls use a pastry wrapper that turns crisp when cooked. Fillings vary, but fresh rolls often contain herbs, vegetables and prawns, while fried ones may have a cooked vegetable or meat filling.
How do you soften rice paper for spring rolls?
Dip one sheet briefly in a shallow dish of warm water, then lay it on a clean board. It will continue softening as you add the filling; soaking it until floppy can make it tear.
How do you stop fried spring rolls going soggy?
Fry them in small batches so the oil temperature stays near 180 °C, and drain them on a wire rack rather than piling them on kitchen paper. Let them cool slightly before serving.
Can you freeze spring rolls?
Freeze uncooked rolls in a single layer until firm, then transfer them to a sealed container so they do not stick together. Cook them from frozen, allowing extra time and checking that the centre is piping hot.
What fillings work well in spring rolls?
For a crisp filling, use finely shredded cabbage, carrot and mushrooms, cooked briefly and cooled before wrapping. Cooked prawns, chicken or tofu and fresh herbs also work well; keep the filling fairly dry so the wrappers do not split.
What do you serve with spring rolls?
Fresh rolls pair well with a dipping sauce made from lime, fish sauce, sugar and chilli, or with hoisin and crushed peanuts. Serve fried rolls with sweet chilli sauce or a sharp vinegar-based dip.
How should you store leftover spring rolls?
Refrigerate cooked spring rolls in a covered container within two hours, and eat them within two days. Reheat fried rolls in an oven or air fryer until piping hot; a microwave tends to soften the wrapper.
Can you make fresh spring rolls ahead of time?
They are best soon after rolling, before the rice paper dries or turns sticky. If you need to prepare them ahead, arrange them apart in a covered container with a barely damp cloth, refrigerate, and serve the same day.
Source: ANSES–Ciqual (France) 25419 · per 100 g · carbohydrate per EU label, fibre excluded