Moo Goo Gai Pan
Meals & dishes
FNDDS 27445180
69
kcal per 100 g
Protein7.1 g
Carbs3.5 g
Fat2.4 g
Fibre1.4 g
Sugars2 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 7.1 g 14%
- Carbohydrate 3.5 g 1%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.4 g 5%
- Sugars 2 g —
- Sodium 106 mg 5%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 6.4 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Vitamin K 16.5 µg 14%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.04 µg 2%
- Choline 22.5 mg 4%
Minerals
- Calcium 11 mg 1%
- Iron 0.42 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 79 mg 6%
- Potassium 209 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.13 mg 14%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 7.1 g | 3.5 g | 2.4 g |
| 1 × 1 cup | 216 g | 149 | 15.4 g | 7.5 g | 5.3 g |
| 2 × 1 cup | 432 g | 298 | 30.7 g | 15 g | 10.5 g |
| ½ × 1 cup | 108 g | 75 | 7.7 g | 3.7 g | 2.6 g |
| 3 × 1 cup | 648 g | 447 | 46.1 g | 22.5 g | 15.8 g |
| 4 × 1 cup | 864 g | 596 | 61.4 g | 30 g | 21.1 g |
Questions about Moo Goo Gai Pan
How many calories are in 100 g of Moo Goo Gai Pan?
100 g of Moo Goo Gai Pan has 69 kcal, with 7.1 g protein, 3.5 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (216 g) of Moo Goo Gai Pan?
1 × 1 cup (216 g) of Moo Goo Gai Pan has 149 kcal, with 15.4 g protein, 7.5 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 cup (432 g) of Moo Goo Gai Pan?
2 × 1 cup (432 g) of Moo Goo Gai Pan has 298 kcal, with 30.7 g protein, 15 g carbohydrate and 10.5 g fat.
How many calories are in ½ × 1 cup (108 g) of Moo Goo Gai Pan?
½ × 1 cup (108 g) of Moo Goo Gai Pan has 75 kcal, with 7.7 g protein, 3.7 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 cup (648 g) of Moo Goo Gai Pan?
3 × 1 cup (648 g) of Moo Goo Gai Pan has 447 kcal, with 46.1 g protein, 22.5 g carbohydrate and 15.8 g fat.
How many calories are in 4 × 1 cup (864 g) of Moo Goo Gai Pan?
4 × 1 cup (864 g) of Moo Goo Gai Pan has 596 kcal, with 61.4 g protein, 30 g carbohydrate and 21.1 g fat.
Source: FNDDS (USDA) 27445180 · per 100 g · carbohydrate per EU label, fibre excluded
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