Know what’s on your plate
Moo shu pork
Calories & nutrition facts
without chinese pancake
153
calorieskcal per 100 g
Protein10 g
Carbs3.1 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 10 g 21%
- Carbohydrate 3.1 g 1%
- Fat 11 g 14%
- Saturated fat 1.9 g 10%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 815 mg 35%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 10 mg 11%
- Vitamin D 0.5 µg 3%
- Vitamin E 1.8 mg 12%
- Vitamin K 33.9 µg 28%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.31 µg 13%
- Choline 85.3 mg 16%
Minerals
- Calcium 43 mg 3%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 137 mg 11%
- Potassium 264 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 10 g | 3.1 g | 11 g |
| 1 × 1 cup | 151 g | 231 | 16 g | 4.7 g | 16 g |
| 2 × 1 cup | 302 g | 462 | 31 g | 9.4 g | 32 g |
| ½ × 1 cup | 75.5 g | 116 | 7.9 g | 2.3 g | 8.1 g |
| 3 × 1 cup | 453 g | 693 | 47 g | 14 g | 49 g |
| 4 × 1 cup | 604 g | 924 | 63 g | 19 g | 65 g |
Similar foods
Questions about Moo shu pork
How many calories are in 100 g of Moo shu pork?
100 g of Moo shu pork has 153 kcal, with 10 g protein, 3.1 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (151 g) of Moo shu pork?
1 × 1 cup (151 g) of Moo shu pork has 231 kcal, with 16 g protein, 4.7 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (302 g) of Moo shu pork?
2 × 1 cup (302 g) of Moo shu pork has 462 kcal, with 31 g protein, 9.4 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 cup (75.5 g) of Moo shu pork?
½ × 1 cup (75.5 g) of Moo shu pork has 116 kcal, with 7.9 g protein, 2.3 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 cup (453 g) of Moo shu pork?
3 × 1 cup (453 g) of Moo shu pork has 693 kcal, with 47 g protein, 14 g carbohydrate and 49 g fat.
How many calories are in 4 × 1 cup (604 g) of Moo shu pork?
4 × 1 cup (604 g) of Moo shu pork has 924 kcal, with 63 g protein, 19 g carbohydrate and 65 g fat.
Source: FNDDS (USDA) 27420160 · per 100 g · carbohydrate per EU label, fibre excluded
