Pork chow mein or chop suey, no noodles
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 10.3 g 21%
- Carbohydrate 3 g 1%
- Fat 4.3 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0.8 g 3%
- Sugars 1.8 g —
- Sodium 250 mg 11%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 5 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.4 mg 3%
- Vitamin K 12.7 µg 11%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.24 µg 10%
- Choline 43.1 mg 8%
Minerals
- Calcium 23 mg 2%
- Iron 0.64 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 102 mg 8%
- Potassium 231 mg 5%
- Zinc 0.96 mg 9%
- Copper 0.04 mg 5%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 10.3 g | 3.1 g | 4.3 g |
| 1 × 1 cup | 220 g | 216 | 22.7 g | 6.7 g | 9.5 g |
| 2 × 1 cup | 440 g | 431 | 45.5 g | 13.4 g | 18.9 g |
| ½ × 1 cup | 110 g | 108 | 11.4 g | 3.4 g | 4.7 g |
| 3 × 1 cup | 660 g | 647 | 68.2 g | 20.1 g | 28.4 g |
| 4 × 1 cup | 880 g | 862 | 91 g | 26.8 g | 37.8 g |
Questions about Pork chow mein or chop suey, no noodles
How many calories are in 100 g of Pork chow mein or chop suey, no noodles?
100 g of Pork chow mein or chop suey, no noodles has 98 kcal, with 10.3 g protein, 3.1 g carbohydrate and 4.3 g fat.
How many calories are in 1 × 1 cup (220 g) of Pork chow mein or chop suey, no noodles?
1 × 1 cup (220 g) of Pork chow mein or chop suey, no noodles has 216 kcal, with 22.7 g protein, 6.7 g carbohydrate and 9.5 g fat.
How many calories are in 2 × 1 cup (440 g) of Pork chow mein or chop suey, no noodles?
2 × 1 cup (440 g) of Pork chow mein or chop suey, no noodles has 431 kcal, with 45.5 g protein, 13.4 g carbohydrate and 18.9 g fat.
How many calories are in ½ × 1 cup (110 g) of Pork chow mein or chop suey, no noodles?
½ × 1 cup (110 g) of Pork chow mein or chop suey, no noodles has 108 kcal, with 11.4 g protein, 3.4 g carbohydrate and 4.7 g fat.
How many calories are in 3 × 1 cup (660 g) of Pork chow mein or chop suey, no noodles?
3 × 1 cup (660 g) of Pork chow mein or chop suey, no noodles has 647 kcal, with 68.2 g protein, 20.1 g carbohydrate and 28.4 g fat.
How many calories are in 4 × 1 cup (880 g) of Pork chow mein or chop suey, no noodles?
4 × 1 cup (880 g) of Pork chow mein or chop suey, no noodles has 862 kcal, with 91 g protein, 26.8 g carbohydrate and 37.8 g fat.
Source: FNDDS (USDA) 27420390 · per 100 g · carbohydrate per EU label, fibre excluded
