Know what’s on your plate
Beef chow mein or chop suey
Calories & nutrition facts
no noodles
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 11 g 22%
- Carbohydrate 3.1 g 1%
- Fat 2.6 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0.8 g 3%
- Sugars 1.8 g —
- Sodium 253 mg 11%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3 mg 18%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.67 µg 28%
- Choline 36.9 mg 7%
Minerals
- Calcium 22 mg 2%
- Iron 1.2 mg 7%
- Magnesium 11 mg 3%
- Phosphorus 109 mg 9%
- Potassium 218 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.04 mg 5%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 11 g | 3.1 g | 2.6 g |
| 1 × 1 cup | 220 g | 180 | 24 g | 6.7 g | 5.7 g |
| 2 × 1 cup | 440 g | 361 | 47 g | 13 g | 12 g |
| ½ × 1 cup | 110 g | 90 | 12 g | 3.4 g | 2.9 g |
| 3 × 1 cup | 660 g | 541 | 71 g | 20 g | 17 g |
| 4 × 1 cup | 880 g | 722 | 95 g | 27 g | 23 g |
Similar foods
- Pork chow mein or chop sueyno noodles98 kcal / 100 g
- Shrimp chow mein or chop sueyno noodles69 kcal / 100 g
- Chicken or turkey chow mein or chop sueyno noodles83 kcal / 100 g
- Chow mein or chop sueymeatless, no noodles43 kcal / 100 g
- Beef noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Beef chow meinlean & fat, stir fried141 kcal / 100 g
- Vegetable chow meinchinese dish, without meat or noodles, restaurant prepared43 kcal / 100 g
- Chow mein or chop suey ns as to type of meat no noodles83 kcal / 100 g
Questions about Beef chow mein or chop suey
How many calories are in 100 g of Beef chow mein or chop suey?
100 g of Beef chow mein or chop suey has 82 kcal, with 11 g protein, 3.1 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 cup (220 g) of Beef chow mein or chop suey?
1 × 1 cup (220 g) of Beef chow mein or chop suey has 180 kcal, with 24 g protein, 6.7 g carbohydrate and 5.7 g fat.
How many calories are in 2 × 1 cup (440 g) of Beef chow mein or chop suey?
2 × 1 cup (440 g) of Beef chow mein or chop suey has 361 kcal, with 47 g protein, 13 g carbohydrate and 12 g fat.
How many calories are in ½ × 1 cup (110 g) of Beef chow mein or chop suey?
½ × 1 cup (110 g) of Beef chow mein or chop suey has 90 kcal, with 12 g protein, 3.4 g carbohydrate and 2.9 g fat.
How many calories are in 3 × 1 cup (660 g) of Beef chow mein or chop suey?
3 × 1 cup (660 g) of Beef chow mein or chop suey has 541 kcal, with 71 g protein, 20 g carbohydrate and 17 g fat.
How many calories are in 4 × 1 cup (880 g) of Beef chow mein or chop suey?
4 × 1 cup (880 g) of Beef chow mein or chop suey has 722 kcal, with 95 g protein, 27 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 27415150 · per 100 g · carbohydrate per EU label, fibre excluded
