Know what’s on your plate
Beef chow mein
Calories & nutrition facts
lean & fat, stir fried
141
calorieskcal per 100 g
Protein9.5 g
Carbs4.4 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 9.5 g 19%
- Carbohydrate 4.4 g 2%
- Fat 9.4 g 12%
- Saturated fat 3.8 g 19%
- Fibre 1 g 4%
- Sugars 2.6 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 34 mg 38%
- Vitamin D 0 µg 0%
- Vitamin E 0.97 mg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Phosphorus 102 mg 8%
- Potassium 221 mg 5%
- Zinc 2.6 mg 23%
- Selenium 3.4 µg 6%
- Iodine 4.5 µg 3%
Similar foods
- Beef chow mein or chop sueywith noodles129 kcal / 100 g
- Chow mein noodlescombination, Chinese81 kcal / 100 g
- Beef lo mein129 kcal / 100 g
- Chicken chow mein90 kcal / 100 g
- Prawn chow mein149 kcal / 100 g
- Chinese chow mein noodles471 kcal / 100 g
- Chicken chop sueylean & fat, stir fried108 kcal / 100 g
- Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce139 kcal / 100 g
- Chinese black bean beef stir-fry88 kcal / 100 g
- Chow fun noodleswith meat and vegetables102 kcal / 100 g
Questions about Beef chow mein
How many calories are in 100 g of Beef chow mein?
100 g of Beef chow mein has 141 kcal, with 9.5 g protein, 4.4 g carbohydrate and 9.4 g fat.
Source: FOODfiles (New Zealand) H172 · per 100 g · carbohydrate per EU label, fibre excluded
