Know what’s on your plate
Chow fun noodles
Calories & nutrition facts
with meat and vegetables
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 7.1 g 14%
- Carbohydrate 11 g 4%
- Fat 2.7 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 1.1 g —
- Sodium 162 mg 7%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 3.1 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.15 µg 6%
- Choline 27.3 mg 5%
Minerals
- Calcium 16 mg 1%
- Iron 0.45 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 71 mg 6%
- Potassium 145 mg 3%
- Zinc 0.69 mg 6%
- Copper 0.04 mg 4%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 7.1 g | 11 g | 2.7 g |
| 1 × 1 cup | 152 g | 155 | 11 g | 16 g | 4.2 g |
| 2 × 1 cup | 304 g | 310 | 22 g | 32 g | 8.3 g |
| ½ × 1 cup | 76 g | 78 | 5.4 g | 8.1 g | 2.1 g |
| 3 × 1 cup | 456 g | 465 | 32 g | 48 g | 13 g |
| 4 × 1 cup | 608 g | 620 | 43 g | 65 g | 17 g |
Similar foods
- Beef chow mein or chop sueywith noodles129 kcal / 100 g
- Chow mein or chop sueyvarious types of meat, with noodles134 kcal / 100 g
- Chow mein noodlescombination, Chinese81 kcal / 100 g
- Chinese chow mein noodles471 kcal / 100 g
- Beef chow meinlean & fat, stir fried141 kcal / 100 g
- Pork chow mein or chop sueywith noodles143 kcal / 100 g
- Shrimp chow mein or chop sueywith noodles117 kcal / 100 g
Questions about Chow fun noodles
How many calories are in 100 g of Chow fun noodles?
100 g of Chow fun noodles has 102 kcal, with 7.1 g protein, 11 g carbohydrate and 2.7 g fat.
How many calories are in 1 × 1 cup (152 g) of Chow fun noodles?
1 × 1 cup (152 g) of Chow fun noodles has 155 kcal, with 11 g protein, 16 g carbohydrate and 4.2 g fat.
How many calories are in 2 × 1 cup (304 g) of Chow fun noodles?
2 × 1 cup (304 g) of Chow fun noodles has 310 kcal, with 22 g protein, 32 g carbohydrate and 8.3 g fat.
How many calories are in ½ × 1 cup (76 g) of Chow fun noodles?
½ × 1 cup (76 g) of Chow fun noodles has 78 kcal, with 5.4 g protein, 8.1 g carbohydrate and 2.1 g fat.
How many calories are in 3 × 1 cup (456 g) of Chow fun noodles?
3 × 1 cup (456 g) of Chow fun noodles has 465 kcal, with 32 g protein, 48 g carbohydrate and 13 g fat.
How many calories are in 4 × 1 cup (608 g) of Chow fun noodles?
4 × 1 cup (608 g) of Chow fun noodles has 620 kcal, with 43 g protein, 65 g carbohydrate and 17 g fat.
Source: FNDDS (USDA) 58135110 · per 100 g · carbohydrate per EU label, fibre excluded
