Know what’s on your plate
Pork egg rolls
Calories & nutrition facts
refrigerated, heated
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 9.9 g 20%
- Carbohydrate 28 g 10%
- Fat 8.2 g 10%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 1.7 g —
- Sodium 407 mg 18%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 390 µg 43%
- Vitamin C 29.3 mg 33%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 22.6 µg 19%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 80 µg 20%
- Vitamin B12 0.15 µg 6%
- Choline 40.4 mg 7%
Minerals
- Calcium 34 mg 3%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 91 mg 7%
- Potassium 212 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.09 mg 10%
- Manganese 0.33 mg 14%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 9.9 g | 29 g | 8.2 g |
| 1 × roll | 85 g | 193 | 8.4 g | 24 g | 7 g |
| 1 × oz | 28.4 g | 64 | 2.8 g | 8.1 g | 2.3 g |
| 2 × roll | 170 g | 386 | 17 g | 48 g | 14 g |
| ½ × roll | 42.5 g | 96 | 4.2 g | 12 g | 3.5 g |
| 3 × roll | 255 g | 579 | 25 g | 73 g | 21 g |
| 4 × roll | 340 g | 772 | 34 g | 97 g | 28 g |
Similar foods
- Pork egg roll or nemprepacked, cooked237 kcal / 100 g
- Chicken egg rollrefrigerated, heated197 kcal / 100 g
- Vegetable egg rollrefrigerated, heated214 kcal / 100 g
- Chicken egg roll or nemprepacked, cooked197 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Egg rollsrestaurant, chinese, assorted250 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Spring rollsmeat, takeaway242 kcal / 100 g
- Pork and vegetable spring rollfilled with vegetables and pork, deep-fried292 kcal / 100 g
Questions about Pork egg rolls
How do you reheat pork egg rolls so they stay crisp?
Heat them on a rack in an oven or air fryer at 180 °C for about 8–10 minutes, turning once; a microwave warms them quickly but makes the wrapper soft. Reheat until steaming hot all the way through.
Can you cook frozen pork egg rolls without thawing them?
Yes. Bake from frozen at 200 °C for about 20–25 minutes, turning halfway, or use an air fryer at 190 °C for about 12–16 minutes. Check that the centre is piping hot before serving.
How should you store leftover pork egg rolls?
Refrigerate leftovers in a covered container within two hours and eat within three to four days. For longer storage, freeze them; reheat from frozen until piping hot.
What do you serve with pork egg rolls?
Serve them with a sharp dipping sauce such as sweet chilli, plum sauce or soy sauce with rice vinegar, plus cucumber or a crunchy salad. They also make a crisp starter alongside noodles or fried rice.
Can you make pork egg rolls in an air fryer?
Brush or spray the rolls lightly with oil and arrange them in one layer with space between them. Air-fry at 190 °C for about 10–14 minutes, turning halfway, until crisp and piping hot inside.
Are pork egg rolls the same as Vietnamese nem?
Not necessarily: pork egg rolls usually have a thicker wheat wrapper, while Vietnamese nem often uses a thin rice-paper wrapper and a pork filling mixed with ingredients such as noodles and mushrooms. The name and recipe vary between cuisines.
Are pork egg rolls higher in protein than chicken egg rolls?
Chicken egg rolls have slightly more protein: 10.4 g per 100 g, compared with 9.9 g in pork egg rolls. Recipes and portion sizes can change the comparison.
Can you freeze pork egg rolls?
Yes. Freeze cooked rolls in a single layer until firm, then transfer them to a sealed container so they do not stick together. Reheat from frozen in the oven or air fryer until crisp and piping hot.
Source: USDA FoodData Central 172103 · per 100 g · carbohydrate per EU label, fibre excluded
