Cuban sandwich
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 15.9 g 32%
- Carbohydrate 15.5 g 6%
- Fat 10.7 g 14%
- Saturated fat 4.4 g 22%
- Fibre 0.8 g 3%
- Sugars 2.5 g —
- Sodium 553 mg 24%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.68 µg 28%
- Choline 45.5 mg 8%
Minerals
- Calcium 159 mg 12%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 197 mg 16%
- Potassium 212 mg 5%
- Zinc 2.4 mg 21%
- Copper 0.09 mg 10%
- Selenium 29.6 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 15.9 g | 15.5 g | 10.7 g |
| 1 × 1 sandwich, any size | 190 g | 433 | 30.1 g | 29.5 g | 20.3 g |
| 2 × 1 sandwich, any size | 380 g | 866 | 60.3 g | 58.9 g | 40.6 g |
| ½ × 1 sandwich, any size | 95 g | 217 | 15.1 g | 14.7 g | 10.2 g |
| 3 × 1 sandwich, any size | 570 g | 1300 | 90.4 g | 88.4 g | 60.9 g |
| 4 × 1 sandwich, any size | 760 g | 1733 | 120.5 g | 117.8 g | 81.2 g |
Questions about Cuban sandwich
How many calories are in 100 g of Cuban sandwich?
100 g of Cuban sandwich has 228 kcal, with 15.9 g protein, 15.5 g carbohydrate and 10.7 g fat.
How many calories are in 1 × 1 sandwich, any size (190 g) of Cuban sandwich?
1 × 1 sandwich, any size (190 g) of Cuban sandwich has 433 kcal, with 30.1 g protein, 29.5 g carbohydrate and 20.3 g fat.
How many calories are in 2 × 1 sandwich, any size (380 g) of Cuban sandwich?
2 × 1 sandwich, any size (380 g) of Cuban sandwich has 866 kcal, with 60.3 g protein, 58.9 g carbohydrate and 40.6 g fat.
How many calories are in ½ × 1 sandwich, any size (95 g) of Cuban sandwich?
½ × 1 sandwich, any size (95 g) of Cuban sandwich has 217 kcal, with 15.1 g protein, 14.7 g carbohydrate and 10.2 g fat.
How many calories are in 3 × 1 sandwich, any size (570 g) of Cuban sandwich?
3 × 1 sandwich, any size (570 g) of Cuban sandwich has 1300 kcal, with 90.4 g protein, 88.4 g carbohydrate and 60.9 g fat.
How many calories are in 4 × 1 sandwich, any size (760 g) of Cuban sandwich?
4 × 1 sandwich, any size (760 g) of Cuban sandwich has 1733 kcal, with 120.5 g protein, 117.8 g carbohydrate and 81.2 g fat.
Source: FNDDS (USDA) 27520410 · per 100 g · carbohydrate per EU label, fibre excluded
