Know what’s on your plate
Club sandwich
Calories & nutrition facts
on white
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 15 g 30%
- Carbohydrate 22 g 8%
- Fat 7.5 g 10%
- Saturated fat 2.3 g 11%
- Fibre 1 g 4%
- Sugars 2.6 g —
- Sodium 769 mg 33%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.2 mg 38%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.29 µg 12%
- Choline 37.1 mg 7%
Minerals
- Calcium 101 mg 8%
- Iron 1.9 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 207 mg 17%
- Potassium 283 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 9%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 15 g | 22 g | 7.5 g |
| 1 × 1 sandwich, any size | 130 g | 289 | 20 g | 29 g | 9.7 g |
| 2 × 1 sandwich, any size | 260 g | 577 | 39 g | 57 g | 19 g |
| ½ × 1 sandwich, any size | 65 g | 144 | 9.8 g | 14 g | 4.9 g |
| 3 × 1 sandwich, any size | 390 g | 866 | 59 g | 86 g | 29 g |
| 4 × 1 sandwich, any size | 520 g | 1154 | 78 g | 115 g | 39 g |
Similar foods
- Club sandwich or subrestaurant234 kcal / 100 g
- Turkey sandwichon white189 kcal / 100 g
- Italian sandwichon white309 kcal / 100 g
- Salami sandwichon white321 kcal / 100 g
- Ham sandwichon white187 kcal / 100 g
- Sandwichnfs287 kcal / 100 g
- Chicken deli sandwichor sub, restaurant176 kcal / 100 g
- Ham salad sandwichon white242 kcal / 100 g
- SUBWAY CLUB subsubway, on white bread with lettuce and tomato146 kcal / 100 g
- Cuban sandwich228 kcal / 100 g
Questions about Club sandwich
How many calories are in 100 g of Club sandwich?
100 g of Club sandwich has 222 kcal, with 15 g protein, 22 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 sandwich, any size (130 g) of Club sandwich?
1 × 1 sandwich, any size (130 g) of Club sandwich has 289 kcal, with 20 g protein, 29 g carbohydrate and 9.7 g fat.
How many calories are in 2 × 1 sandwich, any size (260 g) of Club sandwich?
2 × 1 sandwich, any size (260 g) of Club sandwich has 577 kcal, with 39 g protein, 57 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 sandwich, any size (65 g) of Club sandwich?
½ × 1 sandwich, any size (65 g) of Club sandwich has 144 kcal, with 9.8 g protein, 14 g carbohydrate and 4.9 g fat.
How many calories are in 3 × 1 sandwich, any size (390 g) of Club sandwich?
3 × 1 sandwich, any size (390 g) of Club sandwich has 866 kcal, with 59 g protein, 86 g carbohydrate and 29 g fat.
How many calories are in 4 × 1 sandwich, any size (520 g) of Club sandwich?
4 × 1 sandwich, any size (520 g) of Club sandwich has 1154 kcal, with 78 g protein, 115 g carbohydrate and 39 g fat.
Source: FNDDS (USDA) 27540123 · per 100 g · carbohydrate per EU label, fibre excluded
