Know what’s on your plate
Club sandwich
Calories & nutrition facts
wholemeal bread, ham, prepacked
246
calorieskcal per 100 g
Protein10 g
Carbs26 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 10 g 20%
- Carbohydrate 26 g 10%
- Fat 11 g 13%
- Saturated fat 4.4 g 22%
- Fibre 2.7 g 10%
- Sugars 3.6 g —
- Sodium 706 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 5.3 mg 6%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.09 mg 5%
Minerals
- Calcium 30.6 mg 2%
- Iron 0.98 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 180 mg 14%
- Potassium 229 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.11 mg 12%
- Manganese 0.59 mg 26%
- Selenium 5.1 µg 9%
Similar foods
- Club sandwich or subrestaurant234 kcal / 100 g
- Ham sandwichwhole wheat sliced bread, cooked200 kcal / 100 g
- Sandwichwhole wheat sliced bread*, with fried egg, cooked ham, mozzarella cheese, tomato, mayonnaise and lettuce210 kcal / 100 g
- Whole wheat sliced bread sandwichwith cooked ham and mayonnaise222 kcal / 100 g
Questions about Club sandwich
How many calories are in 100 g of Club sandwich?
100 g of Club sandwich has 246 kcal, with 10 g protein, 26 g carbohydrate and 11 g fat.
Source: ANSES–Ciqual (France) 25599 · per 100 g · carbohydrate per EU label, fibre excluded
