Know what’s on your plate
Club sandwich or sub
Calories & nutrition facts
restaurant
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 16 g 32%
- Carbohydrate 18 g 6%
- Fat 11 g 14%
- Saturated fat 4.4 g 22%
- Fibre 0.8 g 3%
- Sugars 2.5 g —
- Sodium 814 mg 35%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.49 µg 20%
- Choline 35.4 mg 6%
Minerals
- Calcium 222 mg 17%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 270 mg 22%
- Potassium 271 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 8%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 16 g | 18 g | 11 g |
| 1 × 1 large | 290 g | 679 | 46 g | 51 g | 31 g |
| 1 × 1 regular | 145 g | 339 | 23 g | 26 g | 15 g |
| 1 × 1 miniature/slider | 75 g | 176 | 12 g | 13 g | 7.9 g |
| 2 × 1 large | 580 g | 1357 | 93 g | 102 g | 61 g |
| ½ × 1 large | 145 g | 339 | 23 g | 26 g | 15 g |
| 3 × 1 large | 870 g | 2036 | 139 g | 153 g | 92 g |
| 4 × 1 large | 1160 g | 2714 | 186 g | 205 g | 122 g |
Similar foods
- Club sandwichwholemeal bread, ham and raw vegetables, prepacked197 kcal / 100 g
- Chicken deli sandwichor sub, restaurant176 kcal / 100 g
- Italian sandwichor sub, restaurant313 kcal / 100 g
- Ham and cheese sandwich or subrestaurant210 kcal / 100 g
- Ham sandwich or subrestaurant178 kcal / 100 g
- Turkey and ham sandwichor sub, with cheese, restaurant191 kcal / 100 g
- Turkey sandwichor sub, restaurant180 kcal / 100 g
- SUBWAY CLUB subsubway, on white bread with lettuce and tomato146 kcal / 100 g
Questions about Club sandwich or sub
How many calories are in 100 g of Club sandwich or sub?
100 g of Club sandwich or sub has 234 kcal, with 16 g protein, 18 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 large (290 g) of Club sandwich or sub?
1 × 1 large (290 g) of Club sandwich or sub has 679 kcal, with 46 g protein, 51 g carbohydrate and 31 g fat.
How many calories are in 1 × 1 regular (145 g) of Club sandwich or sub?
1 × 1 regular (145 g) of Club sandwich or sub has 339 kcal, with 23 g protein, 26 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 miniature/slider (75 g) of Club sandwich or sub?
1 × 1 miniature/slider (75 g) of Club sandwich or sub has 176 kcal, with 12 g protein, 13 g carbohydrate and 7.9 g fat.
How many calories are in 2 × 1 large (580 g) of Club sandwich or sub?
2 × 1 large (580 g) of Club sandwich or sub has 1357 kcal, with 93 g protein, 102 g carbohydrate and 61 g fat.
How many calories are in ½ × 1 large (145 g) of Club sandwich or sub?
½ × 1 large (145 g) of Club sandwich or sub has 339 kcal, with 23 g protein, 26 g carbohydrate and 15 g fat.
How many calories are in 3 × 1 large (870 g) of Club sandwich or sub?
3 × 1 large (870 g) of Club sandwich or sub has 2036 kcal, with 139 g protein, 153 g carbohydrate and 92 g fat.
How many calories are in 4 × 1 large (1160 g) of Club sandwich or sub?
4 × 1 large (1160 g) of Club sandwich or sub has 2714 kcal, with 186 g protein, 205 g carbohydrate and 122 g fat.
Source: FNDDS (USDA) 27540127 · per 100 g · carbohydrate per EU label, fibre excluded
