Know what’s on your plate
Turkey and ham sandwich
Calories & nutrition facts
or sub, with cheese, restaurant
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 14 g 29%
- Carbohydrate 16 g 6%
- Fat 7.3 g 9%
- Saturated fat 3.2 g 16%
- Fibre 0.7 g 3%
- Sugars 2.3 g —
- Sodium 749 mg 33%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.42 µg 18%
- Choline 33 mg 6%
Minerals
- Calcium 200 mg 15%
- Iron 1.4 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 258 mg 21%
- Potassium 275 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 15 g | 16 g | 7.3 g |
| 1 × 1 large | 295 g | 563 | 43 g | 47 g | 21 g |
| 1 × 1 regular | 195 g | 372 | 28 g | 31 g | 14 g |
| 2 × 1 large | 590 g | 1127 | 85 g | 94 g | 43 g |
| ½ × 1 large | 147.5 g | 282 | 21 g | 24 g | 11 g |
| 3 × 1 large | 885 g | 1690 | 128 g | 141 g | 64 g |
| 4 × 1 large | 1180 g | 2254 | 171 g | 188 g | 86 g |
Similar foods
- Ham and cheese sandwich or subrestaurant210 kcal / 100 g
- Turkey sandwichor sub, restaurant180 kcal / 100 g
- Ham sandwich or subrestaurant178 kcal / 100 g
- Chicken deli sandwichor sub, with cheese, restaurant208 kcal / 100 g
- Cheese and ham paninifrom cafe/bakery248 kcal / 100 g
- Club sandwich or subrestaurant234 kcal / 100 g
- Turkey roast beef and ham submarine sandwichon white bread with lettuce and tomato146 kcal / 100 g
- Italian sandwichor sub, restaurant313 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
- Pork sandwichwith cheese246 kcal / 100 g
Questions about Turkey and ham sandwich
How many calories are in 100 g of Turkey and ham sandwich?
100 g of Turkey and ham sandwich has 191 kcal, with 15 g protein, 16 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 large (295 g) of Turkey and ham sandwich?
1 × 1 large (295 g) of Turkey and ham sandwich has 563 kcal, with 43 g protein, 47 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 regular (195 g) of Turkey and ham sandwich?
1 × 1 regular (195 g) of Turkey and ham sandwich has 372 kcal, with 28 g protein, 31 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 large (590 g) of Turkey and ham sandwich?
2 × 1 large (590 g) of Turkey and ham sandwich has 1127 kcal, with 85 g protein, 94 g carbohydrate and 43 g fat.
How many calories are in ½ × 1 large (147.5 g) of Turkey and ham sandwich?
½ × 1 large (147.5 g) of Turkey and ham sandwich has 282 kcal, with 21 g protein, 24 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 large (885 g) of Turkey and ham sandwich?
3 × 1 large (885 g) of Turkey and ham sandwich has 1690 kcal, with 128 g protein, 141 g carbohydrate and 64 g fat.
How many calories are in 4 × 1 large (1180 g) of Turkey and ham sandwich?
4 × 1 large (1180 g) of Turkey and ham sandwich has 2254 kcal, with 171 g protein, 188 g carbohydrate and 86 g fat.
Source: FNDDS (USDA) 27580160 · per 100 g · carbohydrate per EU label, fibre excluded
