Know what’s on your plate
Turkey and ham sandwich
Calories & nutrition facts
or sub, restaurant
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 13 g 27%
- Carbohydrate 18 g 6%
- Fat 3.7 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0.8 g 3%
- Sugars 2.2 g —
- Sodium 705 mg 31%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.23 µg 10%
- Choline 34.8 mg 6%
Minerals
- Calcium 82 mg 6%
- Iron 1.5 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 204 mg 16%
- Potassium 296 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 14 g | 18 g | 3.7 g |
| 1 × 1 large | 250 g | 408 | 34 g | 44 g | 9.2 g |
| 1 × 1 regular | 165 g | 269 | 22 g | 29 g | 6.1 g |
| 1 × 1 miniature/slider | 85 g | 139 | 11 g | 15 g | 3.1 g |
| 2 × 1 large | 500 g | 815 | 67 g | 89 g | 19 g |
| ½ × 1 large | 125 g | 204 | 17 g | 22 g | 4.6 g |
| 3 × 1 large | 750 g | 1223 | 101 g | 133 g | 28 g |
| 4 × 1 large | 1000 g | 1630 | 135 g | 178 g | 37 g |
Similar foods
- Turkey sandwichor sub, with cheese, restaurant212 kcal / 100 g
- Multiple meat sandwich or sub restaurant183 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Ham and cheese sandwich or subrestaurant210 kcal / 100 g
- Ham sandwich or subrestaurant178 kcal / 100 g
- Roast beef sandwichon wheat, with cheese217 kcal / 100 g
Questions about Turkey and ham sandwich
How many calories are in 100 g of Turkey and ham sandwich?
100 g of Turkey and ham sandwich has 163 kcal, with 14 g protein, 18 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 large (250 g) of Turkey and ham sandwich?
1 × 1 large (250 g) of Turkey and ham sandwich has 408 kcal, with 34 g protein, 44 g carbohydrate and 9.2 g fat.
How many calories are in 1 × 1 regular (165 g) of Turkey and ham sandwich?
1 × 1 regular (165 g) of Turkey and ham sandwich has 269 kcal, with 22 g protein, 29 g carbohydrate and 6.1 g fat.
How many calories are in 1 × 1 miniature/slider (85 g) of Turkey and ham sandwich?
1 × 1 miniature/slider (85 g) of Turkey and ham sandwich has 139 kcal, with 11 g protein, 15 g carbohydrate and 3.1 g fat.
How many calories are in 2 × 1 large (500 g) of Turkey and ham sandwich?
2 × 1 large (500 g) of Turkey and ham sandwich has 815 kcal, with 67 g protein, 89 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 large (125 g) of Turkey and ham sandwich?
½ × 1 large (125 g) of Turkey and ham sandwich has 204 kcal, with 17 g protein, 22 g carbohydrate and 4.6 g fat.
How many calories are in 3 × 1 large (750 g) of Turkey and ham sandwich?
3 × 1 large (750 g) of Turkey and ham sandwich has 1223 kcal, with 101 g protein, 133 g carbohydrate and 28 g fat.
How many calories are in 4 × 1 large (1000 g) of Turkey and ham sandwich?
4 × 1 large (1000 g) of Turkey and ham sandwich has 1630 kcal, with 135 g protein, 178 g carbohydrate and 37 g fat.
Source: FNDDS (USDA) 27580150 · per 100 g · carbohydrate per EU label, fibre excluded
