Know what’s on your plate
Roast beef sandwich
Calories & nutrition facts
on wheat, with cheese
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 16 g 31%
- Carbohydrate 19 g 7%
- Fat 7.6 g 10%
- Saturated fat 3.4 g 17%
- Fibre 2.4 g 9%
- Sugars 2.8 g —
- Sodium 696 mg 30%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.46 mg 3%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 36 µg 9%
- Vitamin B12 1.1 µg 45%
- Choline 30.6 mg 6%
Minerals
- Calcium 211 mg 16%
- Iron 2.3 mg 13%
- Magnesium 37 mg 9%
- Phosphorus 261 mg 21%
- Potassium 370 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.12 mg 14%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 16 g | 19 g | 7.6 g |
| 1 × 1 large | 205 g | 445 | 32 g | 38 g | 16 g |
| 1 × 1 regular | 135 g | 293 | 21 g | 25 g | 10 g |
| 1 × 1 miniature/slider | 70 g | 152 | 11 g | 13 g | 5.3 g |
| 2 × 1 large | 410 g | 890 | 65 g | 76 g | 31 g |
| ½ × 1 large | 102.5 g | 222 | 16 g | 19 g | 7.8 g |
| 3 × 1 large | 615 g | 1335 | 97 g | 114 g | 47 g |
| 4 × 1 large | 820 g | 1779 | 129 g | 152 g | 62 g |
Similar foods
- Turkey and ham sandwichon wheat, with cheese194 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Steak sandwichor sub on wheat247 kcal / 100 g
- Turkey sandwichor sub, with cheese, restaurant212 kcal / 100 g
- Tuna salad sandwichon wheat, with cheese232 kcal / 100 g
- Sloppy joe sandwichon wheat bun180 kcal / 100 g
- Vegetable sandwichon wheat, with cheese146 kcal / 100 g
- Sandwich with cold cuts148 kcal / 100 g
Questions about Roast beef sandwich
How many calories are in 100 g of Roast beef sandwich?
100 g of Roast beef sandwich has 217 kcal, with 16 g protein, 19 g carbohydrate and 7.6 g fat.
How many calories are in 1 × 1 large (205 g) of Roast beef sandwich?
1 × 1 large (205 g) of Roast beef sandwich has 445 kcal, with 32 g protein, 38 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 regular (135 g) of Roast beef sandwich?
1 × 1 regular (135 g) of Roast beef sandwich has 293 kcal, with 21 g protein, 25 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Roast beef sandwich?
1 × 1 miniature/slider (70 g) of Roast beef sandwich has 152 kcal, with 11 g protein, 13 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 large (410 g) of Roast beef sandwich?
2 × 1 large (410 g) of Roast beef sandwich has 890 kcal, with 65 g protein, 76 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 large (102.5 g) of Roast beef sandwich?
½ × 1 large (102.5 g) of Roast beef sandwich has 222 kcal, with 16 g protein, 19 g carbohydrate and 7.8 g fat.
How many calories are in 3 × 1 large (615 g) of Roast beef sandwich?
3 × 1 large (615 g) of Roast beef sandwich has 1335 kcal, with 97 g protein, 114 g carbohydrate and 47 g fat.
How many calories are in 4 × 1 large (820 g) of Roast beef sandwich?
4 × 1 large (820 g) of Roast beef sandwich has 1779 kcal, with 129 g protein, 152 g carbohydrate and 62 g fat.
Source: FNDDS (USDA) 27513065 · per 100 g · carbohydrate per EU label, fibre excluded
