Know what’s on your plate
Roast beef sandwich
Calories & nutrition facts
on white
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 14 g 28%
- Carbohydrate 25 g 9%
- Fat 3.6 g 5%
- Saturated fat 1.1 g 5%
- Fibre 1.2 g 4%
- Sugars 2.9 g —
- Sodium 645 mg 28%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 5.2 mg 32%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.98 µg 41%
- Choline 28.7 mg 5%
Minerals
- Calcium 112 mg 9%
- Iron 2.7 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 175 mg 14%
- Potassium 373 mg 8%
- Zinc 2 mg 18%
- Copper 0.11 mg 12%
- Selenium 19.1 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 14 g | 25 g | 3.6 g |
| 1 × 1 large | 175 g | 340 | 24 g | 43 g | 6.4 g |
| 1 × 1 regular | 115 g | 223 | 16 g | 28 g | 4.2 g |
| 1 × 1 miniature/slider | 60 g | 116 | 8.3 g | 15 g | 2.2 g |
| 2 × 1 large | 350 g | 679 | 49 g | 86 g | 13 g |
| ½ × 1 large | 87.5 g | 170 | 12 g | 22 g | 3.2 g |
| 3 × 1 large | 525 g | 1019 | 73 g | 129 g | 19 g |
| 4 × 1 large | 700 g | 1358 | 97 g | 172 g | 26 g |
Similar foods
- Multiple meat sandwich on white190 kcal / 100 g
- Turkey and ham sandwichon white172 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Roast beef submarine sandwichfast foods, on white bread, with lettuce and tomato156 kcal / 100 g
- Steak sandwichor sub on white249 kcal / 100 g
- Roast beef subsubway, on white bread with lettuce and tomato155 kcal / 100 g
Questions about Roast beef sandwich
How many calories are in 100 g of Roast beef sandwich?
100 g of Roast beef sandwich has 194 kcal, with 14 g protein, 25 g carbohydrate and 3.6 g fat.
How many calories are in 1 × 1 large (175 g) of Roast beef sandwich?
1 × 1 large (175 g) of Roast beef sandwich has 340 kcal, with 24 g protein, 43 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 regular (115 g) of Roast beef sandwich?
1 × 1 regular (115 g) of Roast beef sandwich has 223 kcal, with 16 g protein, 28 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Roast beef sandwich?
1 × 1 miniature/slider (60 g) of Roast beef sandwich has 116 kcal, with 8.3 g protein, 15 g carbohydrate and 2.2 g fat.
How many calories are in 2 × 1 large (350 g) of Roast beef sandwich?
2 × 1 large (350 g) of Roast beef sandwich has 679 kcal, with 49 g protein, 86 g carbohydrate and 13 g fat.
How many calories are in ½ × 1 large (87.5 g) of Roast beef sandwich?
½ × 1 large (87.5 g) of Roast beef sandwich has 170 kcal, with 12 g protein, 22 g carbohydrate and 3.2 g fat.
How many calories are in 3 × 1 large (525 g) of Roast beef sandwich?
3 × 1 large (525 g) of Roast beef sandwich has 1019 kcal, with 73 g protein, 129 g carbohydrate and 19 g fat.
How many calories are in 4 × 1 large (700 g) of Roast beef sandwich?
4 × 1 large (700 g) of Roast beef sandwich has 1358 kcal, with 97 g protein, 172 g carbohydrate and 26 g fat.
Source: FNDDS (USDA) 27513010 · per 100 g · carbohydrate per EU label, fibre excluded
