Know what’s on your plate
Roast beef sandwich
Calories & nutrition facts
on wheat
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 15 g 30%
- Carbohydrate 21 g 8%
- Fat 3.8 g 5%
- Saturated fat 1 g 5%
- Fibre 2.8 g 10%
- Sugars 2.8 g —
- Sodium 639 mg 28%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.98 µg 41%
- Choline 32.2 mg 6%
Minerals
- Calcium 86 mg 7%
- Iron 2.6 mg 15%
- Magnesium 39 mg 9%
- Phosphorus 203 mg 16%
- Potassium 410 mg 9%
- Zinc 2.3 mg 20%
- Copper 0.14 mg 16%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 15 g | 21 g | 3.8 g |
| 1 × 1 large | 175 g | 336 | 26 g | 37 g | 6.7 g |
| 1 × 1 regular | 115 g | 221 | 17 g | 24 g | 4.4 g |
| 1 × 1 miniature/slider | 60 g | 115 | 8.9 g | 13 g | 2.3 g |
| 2 × 1 large | 350 g | 672 | 52 g | 74 g | 13 g |
| ½ × 1 large | 87.5 g | 168 | 13 g | 18 g | 3.4 g |
| 3 × 1 large | 525 g | 1008 | 78 g | 110 g | 20 g |
| 4 × 1 large | 700 g | 1344 | 104 g | 147 g | 27 g |
Similar foods
- Turkey and ham sandwichon wheat170 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Steak sandwichor sub on wheat247 kcal / 100 g
- Corned beef sandwichon wheat257 kcal / 100 g
- Sloppy joe sandwichon wheat bun180 kcal / 100 g
- Vegetable sandwichon wheat119 kcal / 100 g
- Tomato sandwichon wheat199 kcal / 100 g
Questions about Roast beef sandwich
How many calories are in 100 g of Roast beef sandwich?
100 g of Roast beef sandwich has 192 kcal, with 15 g protein, 21 g carbohydrate and 3.8 g fat.
How many calories are in 1 × 1 large (175 g) of Roast beef sandwich?
1 × 1 large (175 g) of Roast beef sandwich has 336 kcal, with 26 g protein, 37 g carbohydrate and 6.7 g fat.
How many calories are in 1 × 1 regular (115 g) of Roast beef sandwich?
1 × 1 regular (115 g) of Roast beef sandwich has 221 kcal, with 17 g protein, 24 g carbohydrate and 4.4 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Roast beef sandwich?
1 × 1 miniature/slider (60 g) of Roast beef sandwich has 115 kcal, with 8.9 g protein, 13 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 large (350 g) of Roast beef sandwich?
2 × 1 large (350 g) of Roast beef sandwich has 672 kcal, with 52 g protein, 74 g carbohydrate and 13 g fat.
How many calories are in ½ × 1 large (87.5 g) of Roast beef sandwich?
½ × 1 large (87.5 g) of Roast beef sandwich has 168 kcal, with 13 g protein, 18 g carbohydrate and 3.4 g fat.
How many calories are in 3 × 1 large (525 g) of Roast beef sandwich?
3 × 1 large (525 g) of Roast beef sandwich has 1008 kcal, with 78 g protein, 110 g carbohydrate and 20 g fat.
How many calories are in 4 × 1 large (700 g) of Roast beef sandwich?
4 × 1 large (700 g) of Roast beef sandwich has 1344 kcal, with 104 g protein, 147 g carbohydrate and 27 g fat.
Source: FNDDS (USDA) 27513055 · per 100 g · carbohydrate per EU label, fibre excluded
