Know what’s on your plate
Vegetable sandwich
Calories & nutrition facts
on wheat
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 4.7 g 9%
- Carbohydrate 17 g 6%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.7 g 10%
- Sugars 4 g —
- Sodium 370 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 18.8 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 37 µg 9%
- Vitamin B12 0 µg 0%
- Choline 11.8 mg 2%
Minerals
- Calcium 76 mg 6%
- Iron 1.7 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 74 mg 6%
- Potassium 172 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.11 mg 12%
- Selenium 10.3 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 4.7 g | 17 g | 2.3 g |
| 1 × 1 large | 250 g | 298 | 12 g | 44 g | 5.6 g |
| 1 × 1 regular | 165 g | 196 | 7.7 g | 29 g | 3.7 g |
| 1 × 1 miniature/slider | 85 g | 101 | 4 g | 15 g | 1.9 g |
| 2 × 1 large | 500 g | 595 | 23 g | 87 g | 11 g |
| ½ × 1 large | 125 g | 149 | 5.8 g | 22 g | 2.8 g |
| 3 × 1 large | 750 g | 893 | 35 g | 131 g | 17 g |
| 4 × 1 large | 1000 g | 1190 | 47 g | 174 g | 23 g |
Similar foods
- Tomato sandwichon wheat199 kcal / 100 g
- Vegetable wrapsandwich160 kcal / 100 g
- Veggie burgeron bun, with cheese243 kcal / 100 g
- Vegetarian sandwichwhole wheat sliced bread, tomato, grilled bell pepper and eggplant, cream cheese, curly lettuce, onion, with salt125 kcal / 100 g
- Lettuce tomato carrot and cucumber sandwichwhole wheat bread134 kcal / 100 g
- Roast beef sandwichon wheat192 kcal / 100 g
Questions about Vegetable sandwich
How many calories are in 100 g of Vegetable sandwich?
100 g of Vegetable sandwich has 119 kcal, with 4.7 g protein, 17 g carbohydrate and 2.3 g fat.
How many calories are in 1 × 1 large (250 g) of Vegetable sandwich?
1 × 1 large (250 g) of Vegetable sandwich has 298 kcal, with 12 g protein, 44 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 regular (165 g) of Vegetable sandwich?
1 × 1 regular (165 g) of Vegetable sandwich has 196 kcal, with 7.7 g protein, 29 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 miniature/slider (85 g) of Vegetable sandwich?
1 × 1 miniature/slider (85 g) of Vegetable sandwich has 101 kcal, with 4 g protein, 15 g carbohydrate and 1.9 g fat.
How many calories are in 2 × 1 large (500 g) of Vegetable sandwich?
2 × 1 large (500 g) of Vegetable sandwich has 595 kcal, with 23 g protein, 87 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 large (125 g) of Vegetable sandwich?
½ × 1 large (125 g) of Vegetable sandwich has 149 kcal, with 5.8 g protein, 22 g carbohydrate and 2.8 g fat.
How many calories are in 3 × 1 large (750 g) of Vegetable sandwich?
3 × 1 large (750 g) of Vegetable sandwich has 893 kcal, with 35 g protein, 131 g carbohydrate and 17 g fat.
How many calories are in 4 × 1 large (1000 g) of Vegetable sandwich?
4 × 1 large (1000 g) of Vegetable sandwich has 1190 kcal, with 47 g protein, 174 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 58200230 · per 100 g · carbohydrate per EU label, fibre excluded
