Know what’s on your plate
Veggie burger
Calories & nutrition facts
on bun, with cheese
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 14 g 28%
- Carbohydrate 24 g 9%
- Fat 8.4 g 11%
- Saturated fat 3.3 g 16%
- Fibre 3 g 11%
- Sugars 3.8 g —
- Sodium 600 mg 26%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 1.4 mg 121%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 97 µg 24%
- Vitamin B12 1.2 µg 51%
- Choline 17.9 mg 3%
Minerals
- Calcium 245 mg 19%
- Iron 2.5 mg 14%
- Magnesium 39 mg 9%
- Phosphorus 216 mg 17%
- Potassium 224 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.14 mg 16%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 14 g | 24 g | 8.4 g |
| 1 × 1 sandwich | 181 g | 440 | 25 g | 44 g | 15 g |
| 2 × 1 sandwich | 362 g | 880 | 51 g | 88 g | 31 g |
| ½ × 1 sandwich | 90.5 g | 220 | 13 g | 22 g | 7.6 g |
| 3 × 1 sandwich | 543 g | 1319 | 76 g | 132 g | 46 g |
| 4 × 1 sandwich | 724 g | 1759 | 101 g | 175 g | 61 g |
Similar foods
Questions about Veggie burger
How many calories are in 100 g of Veggie burger?
100 g of Veggie burger has 243 kcal, with 14 g protein, 24 g carbohydrate and 8.4 g fat.
How many calories are in 1 × 1 sandwich (181 g) of Veggie burger?
1 × 1 sandwich (181 g) of Veggie burger has 440 kcal, with 25 g protein, 44 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 sandwich (362 g) of Veggie burger?
2 × 1 sandwich (362 g) of Veggie burger has 880 kcal, with 51 g protein, 88 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 sandwich (90.5 g) of Veggie burger?
½ × 1 sandwich (90.5 g) of Veggie burger has 220 kcal, with 13 g protein, 22 g carbohydrate and 7.6 g fat.
How many calories are in 3 × 1 sandwich (543 g) of Veggie burger?
3 × 1 sandwich (543 g) of Veggie burger has 1319 kcal, with 76 g protein, 132 g carbohydrate and 46 g fat.
How many calories are in 4 × 1 sandwich (724 g) of Veggie burger?
4 × 1 sandwich (724 g) of Veggie burger has 1759 kcal, with 101 g protein, 175 g carbohydrate and 61 g fat.
Source: FNDDS (USDA) 41901020 · per 100 g · carbohydrate per EU label, fibre excluded
