Know what’s on your plate
Vegetable sandwich
Calories & nutrition facts
on wheat, with cheese
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 6.5 g 13%
- Carbohydrate 16 g 6%
- Fat 5.2 g 7%
- Saturated fat 2.2 g 11%
- Fibre 2.4 g 9%
- Sugars 3.8 g —
- Sodium 443 mg 19%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 16.7 mg 19%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.49 mg 3%
- Vitamin K 9.7 µg 8%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.17 µg 7%
- Choline 13 mg 2%
Minerals
- Calcium 170 mg 13%
- Iron 1.5 mg 9%
- Magnesium 27 mg 6%
- Phosphorus 132 mg 11%
- Potassium 170 mg 4%
- Zinc 0.89 mg 8%
- Copper 0.1 mg 11%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6.5 g | 16 g | 5.2 g |
| 1 × 1 large | 280 g | 409 | 18 g | 45 g | 15 g |
| 1 × 1 regular | 185 g | 270 | 12 g | 30 g | 9.7 g |
| 1 × 1 miniature/slider | 95 g | 139 | 6.1 g | 15 g | 5 g |
| 2 × 1 large | 560 g | 818 | 36 g | 90 g | 29 g |
| ½ × 1 large | 140 g | 204 | 9 g | 22 g | 7.3 g |
| 3 × 1 large | 840 g | 1226 | 54 g | 135 g | 44 g |
| 4 × 1 large | 1120 g | 1635 | 72 g | 179 g | 59 g |
Similar foods
- Tomato sandwichon wheat199 kcal / 100 g
- Veggie burgeron bun, with cheese243 kcal / 100 g
- Vegetable wrapsandwich160 kcal / 100 g
- Turkey and ham sandwichon wheat, with cheese194 kcal / 100 g
- Roast beef sandwichon wheat, with cheese217 kcal / 100 g
- Tuna salad sandwichon wheat, with cheese232 kcal / 100 g
- Soft cheese brown bread sandwich172 kcal / 100 g
- Semi-hard cheese brown bread sandwich169 kcal / 100 g
- Vegetarian sandwichwhole wheat sliced bread, tomato, grilled bell pepper and eggplant, cream cheese, curly lettuce, onion, with salt125 kcal / 100 g
Questions about Vegetable sandwich
How many calories are in 100 g of Vegetable sandwich?
100 g of Vegetable sandwich has 146 kcal, with 6.5 g protein, 16 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 large (280 g) of Vegetable sandwich?
1 × 1 large (280 g) of Vegetable sandwich has 409 kcal, with 18 g protein, 45 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 regular (185 g) of Vegetable sandwich?
1 × 1 regular (185 g) of Vegetable sandwich has 270 kcal, with 12 g protein, 30 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 miniature/slider (95 g) of Vegetable sandwich?
1 × 1 miniature/slider (95 g) of Vegetable sandwich has 139 kcal, with 6.1 g protein, 15 g carbohydrate and 5 g fat.
How many calories are in 2 × 1 large (560 g) of Vegetable sandwich?
2 × 1 large (560 g) of Vegetable sandwich has 818 kcal, with 36 g protein, 90 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 large (140 g) of Vegetable sandwich?
½ × 1 large (140 g) of Vegetable sandwich has 204 kcal, with 9 g protein, 22 g carbohydrate and 7.3 g fat.
How many calories are in 3 × 1 large (840 g) of Vegetable sandwich?
3 × 1 large (840 g) of Vegetable sandwich has 1226 kcal, with 54 g protein, 135 g carbohydrate and 44 g fat.
How many calories are in 4 × 1 large (1120 g) of Vegetable sandwich?
4 × 1 large (1120 g) of Vegetable sandwich has 1635 kcal, with 72 g protein, 179 g carbohydrate and 59 g fat.
Source: FNDDS (USDA) 58200240 · per 100 g · carbohydrate per EU label, fibre excluded
