Know what’s on your plate
Vegetable sandwich
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 3.9 g 8%
- Carbohydrate 20 g 7%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.6 g 6%
- Sugars 4 g —
- Sodium 374 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 18.8 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 8.6 µg 7%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
- Choline 9.4 mg 2%
Minerals
- Calcium 94 mg 7%
- Iron 1.7 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 55 mg 4%
- Potassium 146 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.09 mg 10%
- Selenium 8.7 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 3.9 g | 20 g | 2.1 g |
| 1 × 1 large | 250 g | 300 | 9.9 g | 50 g | 5.3 g |
| 1 × 1 regular | 165 g | 198 | 6.5 g | 33 g | 3.5 g |
| 1 × 1 miniature/slider | 85 g | 102 | 3.3 g | 17 g | 1.8 g |
| 2 × 1 large | 500 g | 600 | 20 g | 100 g | 11 g |
| ½ × 1 large | 125 g | 150 | 4.9 g | 25 g | 2.6 g |
| 3 × 1 large | 750 g | 900 | 30 g | 150 g | 16 g |
| 4 × 1 large | 1000 g | 1200 | 39 g | 199 g | 21 g |
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Questions about Vegetable sandwich
How many calories are in 100 g of Vegetable sandwich?
100 g of Vegetable sandwich has 120 kcal, with 3.9 g protein, 20 g carbohydrate and 2.1 g fat.
How many calories are in 1 × 1 large (250 g) of Vegetable sandwich?
1 × 1 large (250 g) of Vegetable sandwich has 300 kcal, with 9.9 g protein, 50 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 regular (165 g) of Vegetable sandwich?
1 × 1 regular (165 g) of Vegetable sandwich has 198 kcal, with 6.5 g protein, 33 g carbohydrate and 3.5 g fat.
How many calories are in 1 × 1 miniature/slider (85 g) of Vegetable sandwich?
1 × 1 miniature/slider (85 g) of Vegetable sandwich has 102 kcal, with 3.3 g protein, 17 g carbohydrate and 1.8 g fat.
How many calories are in 2 × 1 large (500 g) of Vegetable sandwich?
2 × 1 large (500 g) of Vegetable sandwich has 600 kcal, with 20 g protein, 100 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 large (125 g) of Vegetable sandwich?
½ × 1 large (125 g) of Vegetable sandwich has 150 kcal, with 4.9 g protein, 25 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 large (750 g) of Vegetable sandwich?
3 × 1 large (750 g) of Vegetable sandwich has 900 kcal, with 30 g protein, 150 g carbohydrate and 16 g fat.
How many calories are in 4 × 1 large (1000 g) of Vegetable sandwich?
4 × 1 large (1000 g) of Vegetable sandwich has 1200 kcal, with 39 g protein, 199 g carbohydrate and 21 g fat.
Source: FNDDS (USDA) 58200210 · per 100 g · carbohydrate per EU label, fibre excluded
