Know what’s on your plate
Tuna salad sandwich
Calories & nutrition facts
on white
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 9.9 g 20%
- Carbohydrate 17 g 6%
- Fat 12 g 15%
- Saturated fat 2 g 10%
- Fibre 1 g 4%
- Sugars 3.2 g —
- Sodium 429 mg 19%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.7 mg 5%
- Vitamin K 29.9 µg 25%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.9 µg 38%
- Choline 20.6 mg 4%
Minerals
- Calcium 85 mg 7%
- Iron 1.8 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 91 mg 7%
- Potassium 142 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.06 mg 7%
- Selenium 31.2 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 9.9 g | 17 g | 12 g |
| 1 × 1 large | 270 g | 589 | 27 g | 47 g | 32 g |
| 1 × 1 regular | 180 g | 392 | 18 g | 31 g | 21 g |
| 1 × 1 miniature/slider | 90 g | 196 | 8.9 g | 16 g | 11 g |
| 2 × 1 large | 540 g | 1177 | 53 g | 94 g | 64 g |
| ½ × 1 large | 135 g | 294 | 13 g | 23 g | 16 g |
| 3 × 1 large | 810 g | 1766 | 80 g | 140 g | 95 g |
| 4 × 1 large | 1080 g | 2354 | 107 g | 187 g | 127 g |
Similar foods
- Tuna salad wrap244 kcal / 100 g
- Seafood salad sandwich216 kcal / 100 g
- Salmon cake sandwich279 kcal / 100 g
- Tuna saladmade with light mayonnaise-type salad dressing106 kcal / 100 g
- Tomato sandwichon white201 kcal / 100 g
- Sardine sandwich234 kcal / 100 g
- Vegetable sandwichon white120 kcal / 100 g
- Turkey and ham sandwichon white172 kcal / 100 g
Questions about Tuna salad sandwich
How many calories are in 100 g of Tuna salad sandwich?
100 g of Tuna salad sandwich has 218 kcal, with 9.9 g protein, 17 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 large (270 g) of Tuna salad sandwich?
1 × 1 large (270 g) of Tuna salad sandwich has 589 kcal, with 27 g protein, 47 g carbohydrate and 32 g fat.
How many calories are in 1 × 1 regular (180 g) of Tuna salad sandwich?
1 × 1 regular (180 g) of Tuna salad sandwich has 392 kcal, with 18 g protein, 31 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 miniature/slider (90 g) of Tuna salad sandwich?
1 × 1 miniature/slider (90 g) of Tuna salad sandwich has 196 kcal, with 8.9 g protein, 16 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 large (540 g) of Tuna salad sandwich?
2 × 1 large (540 g) of Tuna salad sandwich has 1177 kcal, with 53 g protein, 94 g carbohydrate and 64 g fat.
How many calories are in ½ × 1 large (135 g) of Tuna salad sandwich?
½ × 1 large (135 g) of Tuna salad sandwich has 294 kcal, with 13 g protein, 23 g carbohydrate and 16 g fat.
How many calories are in 3 × 1 large (810 g) of Tuna salad sandwich?
3 × 1 large (810 g) of Tuna salad sandwich has 1766 kcal, with 80 g protein, 140 g carbohydrate and 95 g fat.
How many calories are in 4 × 1 large (1080 g) of Tuna salad sandwich?
4 × 1 large (1080 g) of Tuna salad sandwich has 2354 kcal, with 107 g protein, 187 g carbohydrate and 127 g fat.
Source: FNDDS (USDA) 27550720 · per 100 g · carbohydrate per EU label, fibre excluded
