Know what’s on your plate
Sardine sandwich
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 18 g 36%
- Carbohydrate 21 g 8%
- Fat 8 g 10%
- Saturated fat 1.2 g 6%
- Fibre 1 g 4%
- Sugars 2.4 g —
- Sodium 371 mg 16%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 1.2 mg 8%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 55 µg 14%
- Vitamin B12 5 µg 207%
- Choline 48.2 mg 9%
Minerals
- Calcium 306 mg 24%
- Iron 3.1 mg 17%
- Magnesium 34 mg 8%
- Phosphorus 322 mg 26%
- Potassium 273 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.16 mg 18%
- Selenium 39.6 µg 72%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 18 g | 21 g | 8 g |
| 1 × 1 large sandwich | 270 g | 632 | 48 g | 56 g | 22 g |
| 1 × 1 regular sandwich | 135 g | 316 | 24 g | 28 g | 11 g |
| 1 × 1 miniature/slider | 67 g | 157 | 12 g | 14 g | 5.3 g |
| 2 × 1 large sandwich | 540 g | 1264 | 97 g | 113 g | 43 g |
| ½ × 1 large sandwich | 135 g | 316 | 24 g | 28 g | 11 g |
| 3 × 1 large sandwich | 810 g | 1895 | 145 g | 169 g | 65 g |
| 4 × 1 large sandwich | 1080 g | 2527 | 193 g | 225 g | 86 g |
Similar foods
Questions about Sardine sandwich
How many calories are in 100 g of Sardine sandwich?
100 g of Sardine sandwich has 234 kcal, with 18 g protein, 21 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 large sandwich (270 g) of Sardine sandwich?
1 × 1 large sandwich (270 g) of Sardine sandwich has 632 kcal, with 48 g protein, 56 g carbohydrate and 22 g fat.
How many calories are in 1 × 1 regular sandwich (135 g) of Sardine sandwich?
1 × 1 regular sandwich (135 g) of Sardine sandwich has 316 kcal, with 24 g protein, 28 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 miniature/slider (67 g) of Sardine sandwich?
1 × 1 miniature/slider (67 g) of Sardine sandwich has 157 kcal, with 12 g protein, 14 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 large sandwich (540 g) of Sardine sandwich?
2 × 1 large sandwich (540 g) of Sardine sandwich has 1264 kcal, with 97 g protein, 113 g carbohydrate and 43 g fat.
How many calories are in ½ × 1 large sandwich (135 g) of Sardine sandwich?
½ × 1 large sandwich (135 g) of Sardine sandwich has 316 kcal, with 24 g protein, 28 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 large sandwich (810 g) of Sardine sandwich?
3 × 1 large sandwich (810 g) of Sardine sandwich has 1895 kcal, with 145 g protein, 169 g carbohydrate and 65 g fat.
How many calories are in 4 × 1 large sandwich (1080 g) of Sardine sandwich?
4 × 1 large sandwich (1080 g) of Sardine sandwich has 2527 kcal, with 193 g protein, 225 g carbohydrate and 86 g fat.
Source: FNDDS (USDA) 27550510 · per 100 g · carbohydrate per EU label, fibre excluded
