Know what’s on your plate
Tuna salad wrap
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 11 g 21%
- Carbohydrate 16 g 6%
- Fat 15 g 19%
- Saturated fat 4.1 g 20%
- Fibre 1.3 g 5%
- Sugars 2.6 g —
- Sodium 564 mg 25%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.63 mg 4%
- Vitamin K 29.1 µg 24%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.96 µg 40%
- Choline 18.8 mg 3%
Minerals
- Calcium 150 mg 12%
- Iron 1.7 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 170 mg 14%
- Potassium 146 mg 3%
- Zinc 0.72 mg 7%
- Copper 0.05 mg 6%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 11 g | 16 g | 15 g |
| 1 × 1 sandwich, any size | 200 g | 488 | 21 g | 31 g | 30 g |
| 2 × 1 sandwich, any size | 400 g | 976 | 42 g | 63 g | 59 g |
| ½ × 1 sandwich, any size | 100 g | 244 | 11 g | 16 g | 15 g |
| 3 × 1 sandwich, any size | 600 g | 1464 | 64 g | 94 g | 89 g |
| 4 × 1 sandwich, any size | 800 g | 1952 | 85 g | 126 g | 119 g |
Similar foods
Questions about Tuna salad wrap
How many calories are in 100 g of Tuna salad wrap?
100 g of Tuna salad wrap has 244 kcal, with 11 g protein, 16 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 sandwich, any size (200 g) of Tuna salad wrap?
1 × 1 sandwich, any size (200 g) of Tuna salad wrap has 488 kcal, with 21 g protein, 31 g carbohydrate and 30 g fat.
How many calories are in 2 × 1 sandwich, any size (400 g) of Tuna salad wrap?
2 × 1 sandwich, any size (400 g) of Tuna salad wrap has 976 kcal, with 42 g protein, 63 g carbohydrate and 59 g fat.
How many calories are in ½ × 1 sandwich, any size (100 g) of Tuna salad wrap?
½ × 1 sandwich, any size (100 g) of Tuna salad wrap has 244 kcal, with 11 g protein, 16 g carbohydrate and 15 g fat.
How many calories are in 3 × 1 sandwich, any size (600 g) of Tuna salad wrap?
3 × 1 sandwich, any size (600 g) of Tuna salad wrap has 1464 kcal, with 64 g protein, 94 g carbohydrate and 89 g fat.
How many calories are in 4 × 1 sandwich, any size (800 g) of Tuna salad wrap?
4 × 1 sandwich, any size (800 g) of Tuna salad wrap has 1952 kcal, with 85 g protein, 126 g carbohydrate and 119 g fat.
Source: FNDDS (USDA) 27550755 · per 100 g · carbohydrate per EU label, fibre excluded
