Know what’s on your plate
Seafood salad sandwich
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 9.9 g 20%
- Carbohydrate 16 g 6%
- Fat 12 g 15%
- Saturated fat 1.9 g 10%
- Fibre 1 g 4%
- Sugars 2.2 g —
- Sodium 540 mg 23%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 26.6 µg 22%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.64 µg 27%
- Choline 38.3 mg 7%
Minerals
- Calcium 116 mg 9%
- Iron 1.5 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 114 mg 9%
- Potassium 150 mg 3%
- Zinc 1.5 mg 13%
- Copper 0.35 mg 39%
- Selenium 26.8 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 9.9 g | 16 g | 12 g |
| 1 × 1 large sandwich | 360 g | 778 | 36 g | 59 g | 42 g |
| 1 × 1 regular sandwich | 180 g | 389 | 18 g | 29 g | 21 g |
| 1 × 1 miniature/slider | 90 g | 194 | 8.9 g | 15 g | 11 g |
| 2 × 1 large sandwich | 720 g | 1555 | 71 g | 117 g | 85 g |
| ½ × 1 large sandwich | 180 g | 389 | 18 g | 29 g | 21 g |
| 3 × 1 large sandwich | 1080 g | 2333 | 107 g | 175 g | 127 g |
| 4 × 1 large sandwich | 1440 g | 3110 | 142 g | 234 g | 169 g |
Similar foods
Questions about Seafood salad sandwich
How many calories are in 100 g of Seafood salad sandwich?
100 g of Seafood salad sandwich has 216 kcal, with 9.9 g protein, 16 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 large sandwich (360 g) of Seafood salad sandwich?
1 × 1 large sandwich (360 g) of Seafood salad sandwich has 778 kcal, with 36 g protein, 59 g carbohydrate and 42 g fat.
How many calories are in 1 × 1 regular sandwich (180 g) of Seafood salad sandwich?
1 × 1 regular sandwich (180 g) of Seafood salad sandwich has 389 kcal, with 18 g protein, 29 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 miniature/slider (90 g) of Seafood salad sandwich?
1 × 1 miniature/slider (90 g) of Seafood salad sandwich has 194 kcal, with 8.9 g protein, 15 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 large sandwich (720 g) of Seafood salad sandwich?
2 × 1 large sandwich (720 g) of Seafood salad sandwich has 1555 kcal, with 71 g protein, 117 g carbohydrate and 85 g fat.
How many calories are in ½ × 1 large sandwich (180 g) of Seafood salad sandwich?
½ × 1 large sandwich (180 g) of Seafood salad sandwich has 389 kcal, with 18 g protein, 29 g carbohydrate and 21 g fat.
How many calories are in 3 × 1 large sandwich (1080 g) of Seafood salad sandwich?
3 × 1 large sandwich (1080 g) of Seafood salad sandwich has 2333 kcal, with 107 g protein, 175 g carbohydrate and 127 g fat.
How many calories are in 4 × 1 large sandwich (1440 g) of Seafood salad sandwich?
4 × 1 large sandwich (1440 g) of Seafood salad sandwich has 3110 kcal, with 142 g protein, 234 g carbohydrate and 169 g fat.
Source: FNDDS (USDA) 27550800 · per 100 g · carbohydrate per EU label, fibre excluded
