Seafood salad
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 10.1 g | 0.9 g | 15.8 g |
| 1 × 1 cup | 208 g | 395 | 21 g | 1.8 g | 32.9 g |
| 2 × 1 cup | 416 g | 790 | 42.1 g | 3.5 g | 65.8 g |
| ½ × 1 cup | 104 g | 198 | 10.5 g | 0.9 g | 16.5 g |
| 3 × 1 cup | 624 g | 1186 | 63.1 g | 5.3 g | 98.7 g |
| 4 × 1 cup | 832 g | 1581 | 84.2 g | 7.1 g | 131.6 g |
Nutrition Facts
Per 100 g
Calories190
Total Fat15.8g
Saturated Fat2.5g
Total Carbohydrate0.8g
Dietary Fibre0.4g
Total Sugars0.6g
Protein10.1g
How many calories are in Seafood salad?
How many calories are in 100 g of Seafood salad?
100 g of Seafood salad has 190 kcal, with 10.1 g protein, 0.9 g carbohydrate and 15.8 g fat.
How many calories are in 1 × 1 cup (208 g) of Seafood salad?
1 × 1 cup (208 g) of Seafood salad has 395 kcal, with 21 g protein, 1.8 g carbohydrate and 32.9 g fat.
How many calories are in 2 × 1 cup (416 g) of Seafood salad?
2 × 1 cup (416 g) of Seafood salad has 790 kcal, with 42.1 g protein, 3.5 g carbohydrate and 65.8 g fat.
How many calories are in ½ × 1 cup (104 g) of Seafood salad?
½ × 1 cup (104 g) of Seafood salad has 198 kcal, with 10.5 g protein, 0.9 g carbohydrate and 16.5 g fat.
How many calories are in 3 × 1 cup (624 g) of Seafood salad?
3 × 1 cup (624 g) of Seafood salad has 1186 kcal, with 63.1 g protein, 5.3 g carbohydrate and 98.7 g fat.
How many calories are in 4 × 1 cup (832 g) of Seafood salad?
4 × 1 cup (832 g) of Seafood salad has 1581 kcal, with 84.2 g protein, 7.1 g carbohydrate and 131.6 g fat.
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Data source: FNDDS (USDA) · FNDDS 27450080
