Know what’s on your plate
Seafood soufflé
Calories & nutrition facts
153
calorieskcal per 100 g
Protein9.9 g
Carbs5.5 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 9.9 g 20%
- Carbohydrate 5.5 g 2%
- Fat 10 g 13%
- Saturated fat 4.8 g 24%
- Fibre 0.1 g 0%
- Sugars 2.2 g —
- Sodium 425 mg 18%
- Cholesterol 161 mg 54%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 130 µg 14%
- Vitamin C 0.6 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.56 mg 4%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.88 µg 37%
- Choline 94.1 mg 17%
Minerals
- Calcium 89 mg 7%
- Iron 1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 143 mg 11%
- Potassium 149 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 9.9 g | 5.5 g | 10 g |
| 1 × 1 cup | 159 g | 243 | 16 g | 8.7 g | 16 g |
| 2 × 1 cup | 318 g | 487 | 32 g | 17 g | 32 g |
| ½ × 1 cup | 79.5 g | 122 | 7.9 g | 4.3 g | 7.9 g |
| 3 × 1 cup | 477 g | 730 | 47 g | 26 g | 48 g |
| 4 × 1 cup | 636 g | 973 | 63 g | 35 g | 64 g |
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Questions about Seafood soufflé
How many calories are in 100 g of Seafood soufflé?
100 g of Seafood soufflé has 153 kcal, with 9.9 g protein, 5.5 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 cup (159 g) of Seafood soufflé?
1 × 1 cup (159 g) of Seafood soufflé has 243 kcal, with 16 g protein, 8.7 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (318 g) of Seafood soufflé?
2 × 1 cup (318 g) of Seafood soufflé has 487 kcal, with 32 g protein, 17 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 cup (79.5 g) of Seafood soufflé?
½ × 1 cup (79.5 g) of Seafood soufflé has 122 kcal, with 7.9 g protein, 4.3 g carbohydrate and 7.9 g fat.
How many calories are in 3 × 1 cup (477 g) of Seafood soufflé?
3 × 1 cup (477 g) of Seafood soufflé has 730 kcal, with 47 g protein, 26 g carbohydrate and 48 g fat.
How many calories are in 4 × 1 cup (636 g) of Seafood soufflé?
4 × 1 cup (636 g) of Seafood soufflé has 973 kcal, with 63 g protein, 35 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 27250550 · per 100 g · carbohydrate per EU label, fibre excluded
