Seafood souffle
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 9.9 g | 5.5 g | 10 g |
| 1 × 1 cup | 159 g | 243 | 15.8 g | 8.7 g | 15.9 g |
| 2 × 1 cup | 318 g | 487 | 31.6 g | 17.4 g | 31.7 g |
| ½ × 1 cup | 79.5 g | 122 | 7.9 g | 4.3 g | 7.9 g |
| 3 × 1 cup | 477 g | 730 | 47.4 g | 26 g | 47.6 g |
| 4 × 1 cup | 636 g | 973 | 63.2 g | 34.7 g | 63.5 g |
Nutrition Facts
Per 100 g
Calories153
Total Fat10.0g
Saturated Fat4.8g
Total Carbohydrate5.5g
Dietary Fibre0.1g
Total Sugars2.2g
Protein9.9g
How many calories are in Seafood souffle?
How many calories are in 100 g of Seafood souffle?
100 g of Seafood souffle has 153 kcal, with 9.9 g protein, 5.5 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 cup (159 g) of Seafood souffle?
1 × 1 cup (159 g) of Seafood souffle has 243 kcal, with 15.8 g protein, 8.7 g carbohydrate and 15.9 g fat.
How many calories are in 2 × 1 cup (318 g) of Seafood souffle?
2 × 1 cup (318 g) of Seafood souffle has 487 kcal, with 31.6 g protein, 17.4 g carbohydrate and 31.7 g fat.
How many calories are in ½ × 1 cup (79.5 g) of Seafood souffle?
½ × 1 cup (79.5 g) of Seafood souffle has 122 kcal, with 7.9 g protein, 4.3 g carbohydrate and 7.9 g fat.
How many calories are in 3 × 1 cup (477 g) of Seafood souffle?
3 × 1 cup (477 g) of Seafood souffle has 730 kcal, with 47.4 g protein, 26 g carbohydrate and 47.6 g fat.
How many calories are in 4 × 1 cup (636 g) of Seafood souffle?
4 × 1 cup (636 g) of Seafood souffle has 973 kcal, with 63.2 g protein, 34.7 g carbohydrate and 63.5 g fat.
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Data source: FNDDS (USDA) · FNDDS 27250550
