Know what’s on your plate
Seafood Thermidor
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 11 g 21%
- Carbohydrate 4.6 g 2%
- Fat 21 g 27%
- Saturated fat 11 g 55%
- Fibre 0.1 g 0%
- Sugars 2.6 g —
- Sodium 388 mg 17%
- Cholesterol 169 mg 56%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 168 µg 19%
- Vitamin C 0.8 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 1 mg 7%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.98 µg 41%
- Choline 82.7 mg 15%
Minerals
- Calcium 106 mg 8%
- Iron 0.48 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 186 mg 15%
- Potassium 191 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.38 mg 42%
- Selenium 27.5 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 11 g | 4.6 g | 21 g |
| 1 × 1 cup | 250 g | 628 | 27 g | 11 g | 53 g |
| 2 × 1 cup | 500 g | 1255 | 53 g | 23 g | 106 g |
| ½ × 1 cup | 125 g | 314 | 13 g | 5.7 g | 27 g |
| 3 × 1 cup | 750 g | 1883 | 80 g | 34 g | 159 g |
| 4 × 1 cup | 1000 g | 2510 | 106 g | 46 g | 212 g |
Similar foods
Questions about Seafood Thermidor
How many calories are in 100 g of Seafood Thermidor?
100 g of Seafood Thermidor has 251 kcal, with 11 g protein, 4.6 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 cup (250 g) of Seafood Thermidor?
1 × 1 cup (250 g) of Seafood Thermidor has 628 kcal, with 27 g protein, 11 g carbohydrate and 53 g fat.
How many calories are in 2 × 1 cup (500 g) of Seafood Thermidor?
2 × 1 cup (500 g) of Seafood Thermidor has 1255 kcal, with 53 g protein, 23 g carbohydrate and 106 g fat.
How many calories are in ½ × 1 cup (125 g) of Seafood Thermidor?
½ × 1 cup (125 g) of Seafood Thermidor has 314 kcal, with 13 g protein, 5.7 g carbohydrate and 27 g fat.
How many calories are in 3 × 1 cup (750 g) of Seafood Thermidor?
3 × 1 cup (750 g) of Seafood Thermidor has 1883 kcal, with 80 g protein, 34 g carbohydrate and 159 g fat.
How many calories are in 4 × 1 cup (1000 g) of Seafood Thermidor?
4 × 1 cup (1000 g) of Seafood Thermidor has 2510 kcal, with 106 g protein, 46 g carbohydrate and 212 g fat.
Source: FNDDS (USDA) 27150130 · per 100 g · carbohydrate per EU label, fibre excluded
