Puerto Rican pasteles
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 7.1 g 14%
- Carbohydrate 15.2 g 6%
- Fat 13.2 g 17%
- Saturated fat 2.6 g 13%
- Fibre 2.2 g 8%
- Sugars 5.6 g —
- Sodium 479 mg 21%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 11 mg 12%
- Vitamin D 0.2 µg 1%
- Vitamin E 2.4 mg 16%
- Vitamin K 19.7 µg 16%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.16 µg 7%
- Choline 27.8 mg 5%
Minerals
- Calcium 34 mg 3%
- Iron 0.81 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 101 mg 8%
- Potassium 378 mg 8%
- Zinc 0.82 mg 7%
- Copper 0.11 mg 12%
- Selenium 7.6 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 7.1 g | 15.2 g | 13.2 g |
| 1 × 1 pastel (5-1/2" x 2-1/4" x 1/4") | 149 g | 317 | 10.5 g | 22.7 g | 19.7 g |
| 2 × 1 pastel (5-1/2" x 2-1/4" x 1/4") | 298 g | 635 | 21.1 g | 45.4 g | 39.3 g |
| ½ × 1 pastel (5-1/2" x 2-1/4" x 1/4") | 74.5 g | 159 | 5.3 g | 11.4 g | 9.8 g |
| 3 × 1 pastel (5-1/2" x 2-1/4" x 1/4") | 447 g | 952 | 31.6 g | 68.1 g | 59 g |
| 4 × 1 pastel (5-1/2" x 2-1/4" x 1/4") | 596 g | 1269 | 42.2 g | 90.8 g | 78.6 g |
Questions about Puerto Rican pasteles
How many calories are in 100 g of Puerto Rican pasteles?
100 g of Puerto Rican pasteles has 213 kcal, with 7.1 g protein, 15.2 g carbohydrate and 13.2 g fat.
How many calories are in 1 × 1 pastel (5-1/2" x 2-1/4" x 1/4") (149 g) of Puerto Rican pasteles?
1 × 1 pastel (5-1/2" x 2-1/4" x 1/4") (149 g) of Puerto Rican pasteles has 317 kcal, with 10.5 g protein, 22.7 g carbohydrate and 19.7 g fat.
How many calories are in 2 × 1 pastel (5-1/2" x 2-1/4" x 1/4") (298 g) of Puerto Rican pasteles?
2 × 1 pastel (5-1/2" x 2-1/4" x 1/4") (298 g) of Puerto Rican pasteles has 635 kcal, with 21.1 g protein, 45.4 g carbohydrate and 39.3 g fat.
How many calories are in ½ × 1 pastel (5-1/2" x 2-1/4" x 1/4") (74.5 g) of Puerto Rican pasteles?
½ × 1 pastel (5-1/2" x 2-1/4" x 1/4") (74.5 g) of Puerto Rican pasteles has 159 kcal, with 5.3 g protein, 11.4 g carbohydrate and 9.8 g fat.
How many calories are in 3 × 1 pastel (5-1/2" x 2-1/4" x 1/4") (447 g) of Puerto Rican pasteles?
3 × 1 pastel (5-1/2" x 2-1/4" x 1/4") (447 g) of Puerto Rican pasteles has 952 kcal, with 31.6 g protein, 68.1 g carbohydrate and 59 g fat.
How many calories are in 4 × 1 pastel (5-1/2" x 2-1/4" x 1/4") (596 g) of Puerto Rican pasteles?
4 × 1 pastel (5-1/2" x 2-1/4" x 1/4") (596 g) of Puerto Rican pasteles has 1269 kcal, with 42.2 g protein, 90.8 g carbohydrate and 78.6 g fat.
Source: FNDDS (USDA) 77272010 · per 100 g · carbohydrate per EU label, fibre excluded
