Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 7.9 g 16%
- Carbohydrate 25 g 9%
- Fat 5.9 g 8%
- Saturated fat 2 g 10%
- Fibre 2.5 g 9%
- Sugars 2.5 g —
Similar foods
- Baguette sandwichbaguette bread, with mozzarella cheese, lettuce, tomato and salami237 kcal / 100 g
- French bread sandwichwith mozzarella cheese307 kcal / 100 g
- Mozzarella cheese lettuce tomato and ham sandwichbaguete bread183 kcal / 100 g
- Mozzarella cheese lettuce tomato and mortadella sandwichbaguete bread223 kcal / 100 g
- Submarine sandwichwith salami, brie cheese, sundried tomatoes, green salad240 kcal / 100 g
- White wheat ciabattawhite, no filling255 kcal / 100 g
Questions about Ciabatta sandwich
How do you stop a ciabatta sandwich going soggy?
Drain tomatoes, roasted vegetables and mozzarella well, then put leaves or a slice of cheese between the bread and any juicy filling. Pack wet ingredients separately if you’re making it ahead.
Can you toast a ciabatta sandwich?
Yes. Brush the cut sides lightly with olive oil and toast it in a sandwich press for about 3–5 minutes, until crisp and the filling is hot. Add lettuce and other delicate leaves after toasting.
What goes well in a ciabatta sandwich?
Try mozzarella with roasted peppers and basil, or prosciutto with rocket and a little olive oil. Grilled aubergine, courgette and hummus also make a satisfying filling; drain or pat dry moist ingredients first.
How should you store a made ciabatta sandwich?
Wrap it tightly and refrigerate sandwiches containing meat, cheese or other perishable fillings within two hours of making them. For the best texture, keep tomato and other wet fillings separate and assemble shortly before eating.
Can you freeze a ciabatta sandwich?
You can freeze one with firm fillings such as cooked meat and cheese, but salad leaves and tomato turn limp when thawed. Wrap it airtight, thaw it in the fridge, then toast it; add fresh salad afterwards.
Can you use another bread instead of ciabatta for a sandwich?
A baguette gives a thinner, crispier crust, while focaccia is softer and oilier. Choose a sturdy roll or sourdough loaf if you want bread that holds roasted vegetables or generous fillings without tearing.
Source: slv 744 · per 100 g · carbohydrate per EU label, fibre excluded