Know what’s on your plate
Hayacas
Calories & nutrition facts
Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 5.8 g 12%
- Carbohydrate 8.3 g 3%
- Fat 11 g 14%
- Saturated fat 1.8 g 9%
- Fibre 1.1 g 4%
- Sugars 3.4 g —
- Sodium 176 mg 8%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 10.6 mg 12%
- Vitamin D 0.2 µg 1%
- Vitamin E 2.2 mg 15%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.16 µg 7%
- Choline 30.8 mg 6%
Minerals
- Calcium 19 mg 1%
- Iron 0.92 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 72 mg 6%
- Potassium 174 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.06 mg 7%
- Selenium 8.9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 5.8 g | 8.3 g | 11 g |
| 1 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") | 95 g | 149 | 5.5 g | 7.9 g | 10 g |
| 2 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") | 190 g | 298 | 11 g | 16 g | 21 g |
| ½ × 1 hallaca (5-3/4" x 2-1/2" x 1/2") | 47.5 g | 75 | 2.8 g | 3.9 g | 5.1 g |
| 3 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") | 285 g | 447 | 17 g | 24 g | 31 g |
| 4 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") | 380 g | 597 | 22 g | 31 g | 41 g |
Similar foods
Questions about Hayacas
How many calories are in 100 g of Hayacas?
100 g of Hayacas has 157 kcal, with 5.8 g protein, 8.3 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (95 g) of Hayacas?
1 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (95 g) of Hayacas has 149 kcal, with 5.5 g protein, 7.9 g carbohydrate and 10 g fat.
How many calories are in 2 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (190 g) of Hayacas?
2 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (190 g) of Hayacas has 298 kcal, with 11 g protein, 16 g carbohydrate and 21 g fat.
How many calories are in ½ × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (47.5 g) of Hayacas?
½ × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (47.5 g) of Hayacas has 75 kcal, with 2.8 g protein, 3.9 g carbohydrate and 5.1 g fat.
How many calories are in 3 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (285 g) of Hayacas?
3 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (285 g) of Hayacas has 447 kcal, with 17 g protein, 24 g carbohydrate and 31 g fat.
How many calories are in 4 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (380 g) of Hayacas?
4 × 1 hallaca (5-3/4" x 2-1/2" x 1/2") (380 g) of Hayacas has 597 kcal, with 22 g protein, 31 g carbohydrate and 41 g fat.
Source: FNDDS (USDA) 58117510 · per 100 g · carbohydrate per EU label, fibre excluded
