Know what’s on your plate
Hawaiian-style pork and vegetables
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 7.4 g 15%
- Carbohydrate 5.1 g 2%
- Fat 3.6 g 5%
- Saturated fat 1 g 5%
- Fibre 1.9 g 7%
- Sugars 2.2 g —
- Sodium 202 mg 9%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.67 mg 4%
- Vitamin K 20.8 µg 17%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.16 µg 7%
- Choline 26.7 mg 5%
Minerals
- Calcium 26 mg 2%
- Iron 0.63 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 84 mg 7%
- Potassium 250 mg 5%
- Zinc 0.88 mg 8%
- Copper 0.07 mg 8%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 7.4 g | 5.1 g | 3.6 g |
| 1 × 1 cup | 252 g | 224 | 19 g | 13 g | 9.2 g |
| 2 × 1 cup | 504 g | 449 | 37 g | 26 g | 18 g |
| ½ × 1 cup | 126 g | 112 | 9.4 g | 6.4 g | 4.6 g |
| 3 × 1 cup | 756 g | 673 | 56 g | 38 g | 28 g |
| 4 × 1 cup | 1008 g | 897 | 75 g | 51 g | 37 g |
Similar foods
- Hawaiian-style beef and vegetables93 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce144 kcal / 100 g
- Sweet and sour pork with rice187 kcal / 100 g
Questions about Hawaiian-style pork and vegetables
How many calories are in 100 g of Hawaiian-style pork and vegetables?
100 g of Hawaiian-style pork and vegetables has 89 kcal, with 7.4 g protein, 5.1 g carbohydrate and 3.6 g fat.
How many calories are in 1 × 1 cup (252 g) of Hawaiian-style pork and vegetables?
1 × 1 cup (252 g) of Hawaiian-style pork and vegetables has 224 kcal, with 19 g protein, 13 g carbohydrate and 9.2 g fat.
How many calories are in 2 × 1 cup (504 g) of Hawaiian-style pork and vegetables?
2 × 1 cup (504 g) of Hawaiian-style pork and vegetables has 449 kcal, with 37 g protein, 26 g carbohydrate and 18 g fat.
How many calories are in ½ × 1 cup (126 g) of Hawaiian-style pork and vegetables?
½ × 1 cup (126 g) of Hawaiian-style pork and vegetables has 112 kcal, with 9.4 g protein, 6.4 g carbohydrate and 4.6 g fat.
How many calories are in 3 × 1 cup (756 g) of Hawaiian-style pork and vegetables?
3 × 1 cup (756 g) of Hawaiian-style pork and vegetables has 673 kcal, with 56 g protein, 38 g carbohydrate and 28 g fat.
How many calories are in 4 × 1 cup (1008 g) of Hawaiian-style pork and vegetables?
4 × 1 cup (1008 g) of Hawaiian-style pork and vegetables has 897 kcal, with 75 g protein, 51 g carbohydrate and 37 g fat.
Source: FNDDS (USDA) 27420110 · per 100 g · carbohydrate per EU label, fibre excluded
