Know what’s on your plate
Hawaiian-style beef and vegetables
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 4.8 g 10%
- Carbohydrate 12 g 5%
- Fat 2.2 g 3%
- Saturated fat 0.7 g 4%
- Fibre 1.8 g 6%
- Sugars 5.6 g —
- Sodium 679 mg 30%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 95 µg 11%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.36 µg 15%
- Choline 17.6 mg 3%
Minerals
- Calcium 47 mg 4%
- Iron 1.1 mg 6%
- Magnesium 39 mg 9%
- Phosphorus 78 mg 6%
- Potassium 259 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.13 mg 14%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4.8 g | 12 g | 2.2 g |
| 1 × 1 cup | 252 g | 234 | 12 g | 31 g | 5.6 g |
| 2 × 1 cup | 504 g | 469 | 24 g | 63 g | 11 g |
| ½ × 1 cup | 126 g | 117 | 6 g | 16 g | 2.8 g |
| 3 × 1 cup | 756 g | 703 | 36 g | 94 g | 17 g |
| 4 × 1 cup | 1008 g | 937 | 48 g | 125 g | 23 g |
Similar foods
Questions about Hawaiian-style beef and vegetables
How many calories are in 100 g of Hawaiian-style beef and vegetables?
100 g of Hawaiian-style beef and vegetables has 93 kcal, with 4.8 g protein, 12 g carbohydrate and 2.2 g fat.
How many calories are in 1 × 1 cup (252 g) of Hawaiian-style beef and vegetables?
1 × 1 cup (252 g) of Hawaiian-style beef and vegetables has 234 kcal, with 12 g protein, 31 g carbohydrate and 5.6 g fat.
How many calories are in 2 × 1 cup (504 g) of Hawaiian-style beef and vegetables?
2 × 1 cup (504 g) of Hawaiian-style beef and vegetables has 469 kcal, with 24 g protein, 63 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 cup (126 g) of Hawaiian-style beef and vegetables?
½ × 1 cup (126 g) of Hawaiian-style beef and vegetables has 117 kcal, with 6 g protein, 16 g carbohydrate and 2.8 g fat.
How many calories are in 3 × 1 cup (756 g) of Hawaiian-style beef and vegetables?
3 × 1 cup (756 g) of Hawaiian-style beef and vegetables has 703 kcal, with 36 g protein, 94 g carbohydrate and 17 g fat.
How many calories are in 4 × 1 cup (1008 g) of Hawaiian-style beef and vegetables?
4 × 1 cup (1008 g) of Hawaiian-style beef and vegetables has 937 kcal, with 48 g protein, 125 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 27416100 · per 100 g · carbohydrate per EU label, fibre excluded
