Know what’s on your plate
Beef and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no potatoes, gravy
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 8.1 g 16%
- Carbohydrate 5.6 g 2%
- Fat 7.3 g 9%
- Saturated fat 1.6 g 8%
- Fibre 0.9 g 3%
- Sugars 0.9 g —
- Sodium 312 mg 14%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 10.5 µg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.4 µg 17%
- Choline 34.5 mg 6%
Minerals
- Calcium 13 mg 1%
- Iron 0.81 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 71 mg 6%
- Potassium 139 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 5%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 8.1 g | 5.6 g | 7.3 g |
| 1 × 1 cup | 252 g | 307 | 20 g | 14 g | 19 g |
| 2 × 1 cup | 504 g | 615 | 41 g | 28 g | 37 g |
| ½ × 1 cup | 126 g | 154 | 10 g | 7 g | 9.2 g |
| 3 × 1 cup | 756 g | 922 | 61 g | 42 g | 56 g |
| 4 × 1 cup | 1008 g | 1230 | 82 g | 56 g | 74 g |
Similar foods
- Beef and vegetable dishchinese, restaurant prepared105 kcal / 100 g
- Cooked beef and vegetable dishround, with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt117 kcal / 100 g
- Chinese beef and vegetablesrestaurant105 kcal / 100 g
- Beef and vegetable wok87 kcal / 100 g
- Hawaiian-style beef and vegetables93 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce131 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
Questions about Beef and vegetables
How many calories are in 100 g of Beef and vegetables?
100 g of Beef and vegetables has 122 kcal, with 8.1 g protein, 5.6 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef and vegetables?
1 × 1 cup (252 g) of Beef and vegetables has 307 kcal, with 20 g protein, 14 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef and vegetables?
2 × 1 cup (504 g) of Beef and vegetables has 615 kcal, with 41 g protein, 28 g carbohydrate and 37 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef and vegetables?
½ × 1 cup (126 g) of Beef and vegetables has 154 kcal, with 10 g protein, 7 g carbohydrate and 9.2 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef and vegetables?
3 × 1 cup (756 g) of Beef and vegetables has 922 kcal, with 61 g protein, 42 g carbohydrate and 56 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef and vegetables?
4 × 1 cup (1008 g) of Beef and vegetables has 1230 kcal, with 82 g protein, 56 g carbohydrate and 74 g fat.
Source: FNDDS (USDA) 27416500 · per 100 g · carbohydrate per EU label, fibre excluded
