Know what’s on your plate
Beef and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no potatoes, gravy
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 8.1 g 16%
- Carbohydrate 3.5 g 1%
- Fat 7.3 g 9%
- Saturated fat 1.6 g 8%
- Fibre 1 g 4%
- Sugars 1 g —
- Sodium 310 mg 13%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 140 µg 16%
- Vitamin C 6.6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 20.4 µg 17%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.4 µg 17%
- Choline 32.8 mg 6%
Minerals
- Calcium 17 mg 1%
- Iron 0.82 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 67 mg 5%
- Potassium 130 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.04 mg 5%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 8.1 g | 3.5 g | 7.3 g |
| 1 × 1 cup | 252 g | 290 | 20 g | 8.8 g | 19 g |
| 2 × 1 cup | 504 g | 580 | 41 g | 18 g | 37 g |
| ½ × 1 cup | 126 g | 145 | 10 g | 4.4 g | 9.2 g |
| 3 × 1 cup | 756 g | 869 | 61 g | 27 g | 56 g |
| 4 × 1 cup | 1008 g | 1159 | 81 g | 35 g | 74 g |
Similar foods
- Beef and vegetable dishchinese, restaurant prepared105 kcal / 100 g
- Cooked beef and vegetable dishround, with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt117 kcal / 100 g
- Beef and vegetable wok87 kcal / 100 g
- Chinese beef and vegetablesrestaurant105 kcal / 100 g
- Hawaiian-style beef and vegetables93 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce126 kcal / 100 g
- Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce148 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce123 kcal / 100 g
- Ham and vegetablesincluding carrots broccoli, and/or dark-green leafy; no potatoes, no sauce115 kcal / 100 g
- Corned beef with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce127 kcal / 100 g
Questions about Beef and vegetables
How many calories are in 100 g of Beef and vegetables?
100 g of Beef and vegetables has 115 kcal, with 8.1 g protein, 3.5 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef and vegetables?
1 × 1 cup (252 g) of Beef and vegetables has 290 kcal, with 20 g protein, 8.8 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef and vegetables?
2 × 1 cup (504 g) of Beef and vegetables has 580 kcal, with 41 g protein, 18 g carbohydrate and 37 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef and vegetables?
½ × 1 cup (126 g) of Beef and vegetables has 145 kcal, with 10 g protein, 4.4 g carbohydrate and 9.2 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef and vegetables?
3 × 1 cup (756 g) of Beef and vegetables has 869 kcal, with 61 g protein, 27 g carbohydrate and 56 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef and vegetables?
4 × 1 cup (1008 g) of Beef and vegetables has 1159 kcal, with 81 g protein, 35 g carbohydrate and 74 g fat.
Source: FNDDS (USDA) 27416450 · per 100 g · carbohydrate per EU label, fibre excluded
